In this solo episode, Chris Norris explores how political violence impacts our nervous system and mental health. Drawing on mindfulness, breathwork, and cognitive fitness practices, he shares tools for staying grounded, limiting reactivity, and turning outrage into grounded action.

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We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

Former Hollywood executive and tech founder Steven Puri joins Coach Chris to share his journey from working on blockbuster films like Independence Day, Die Hard, and Star Trek to building Sukha, a platform designed to help remote workers reclaim their focus, energy, and mental well-being.

In this episode, they unpack what it means to work from a place of ease, the lessons Steven learned from startup failures, and how simple tools—like understanding your chronotype, using rituals, and setting digital boundaries—can create massive shifts in remote productivity and peace of mind.

You’ll also hear how Sukha is changing the game with a smart assistant, focus timers, healthy habit points, and a growing remote work community.

Find out more about Sukha: LINK

Find out more about Steven: LINK

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

In this episode of Cognitive Fitness Coach, Coach Chris guides you through Bhramari Pranayama — the Bee’s Breath. This simple yet powerful breathwork practice uses humming on the exhale to calm the nervous system, quiet the mind, and release tension. 

Backed by both ancient yogic tradition and modern research, Bee’s Breath has been shown to reduce stress, improve focus, and even boost nitric oxide levels, supporting respiratory and cardiovascular health.

Settle into a comfortable seat, follow the guided practice, and experience how a few minutes of humming can bring clarity, peace, and energy to your day.

Note: Do not practice while driving or operating machinery. Stop if you feel lightheaded or uncomfortable.

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Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

In this eye-opening conversation, Coach Chris sits down with Carlot de Bont to explore the fascinating world of Neuro Emotional Integration (NEI)—a modality that blends traditional Chinese medicine, subconscious healing, and polyvagal-informed tools to address the emotional roots of distress.

Carlot shares her journey from chronic eczema and migraines to healing through emotional awareness, and how one webinar changed the course of her life.

 Together, Chris and Carlot unpack how unprocessed generational emotions, subconscious belief patterns, and nervous system dysregulation shape our health and behavior.

This episode offers grounded, practical tools for emotional regulation, including breathwork and subconscious reframing, while also highlighting powerful client stories.

If you're curious about the mind-body connection, emotional release, or holistic approaches to healing, this is an episode you won’t want to miss.

Check out Carlot and her work here: WEBSITE and IG

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

*** Safety Note *** 

This is an advanced breathwork practice that includes rapid breathing through the mouth and extended breath holds on the exhale.

Please read carefully before beginning:

• Do not practice while driving, swimming, standing, or operating machinery.
• Always perform breathwork in a safe, quiet space, ideally seated or lying down.
• Avoid this practice if you are pregnant, have epilepsy, a history of seizures, cardiovascular or respiratory conditions, high blood pressure, or any medical condition that may be aggravated by changes in oxygen or carbon dioxide levels.
• This practice may cause temporary sensations such as tingling, lightheadedness, emotional release, or altered states of awareness. These responses are normal, but always listen to your body.
• If at any point you feel unwell, gently stop the practice and return to a calm, natural breath.

This is not a medical or therapeutic intervention.

 By continuing, you agree to take full responsibility for your participation.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

How do we build a life that’s not just high-performing, but sustainable, intentional, and mentally strong?

In this episode of the Cognitive Fitness Coach Podcast, host Coach Chris Norris sits down with author and thought leader David Amerland to explore the foundations of cognitive resilience, brain-first wellness, and how we can use tools like breathwork, meditation, movement, and micro-intentions to rewire how we live, work, and relate.

Drawing from David’s books Built to Last, The Sniper Mind, and Intentional: How to Live, Love, Work and Play Meaningfully, this conversation dives into:

• Why brain health must come before body performance
• How to use breath and meditation to regulate emotions and sharpen focus
• The role of nature, sleep, and movement in cognitive longevity
• What elite performers know about staying calm under pressure
• How to shift from autopilot to intentional living

Whether you’re a high performer, a mindful parent, or someone just starting your cognitive fitness journey, this episode offers actionable insights to help you stay grounded, focused, and aligned.

Learn more about David’s work HERE and grab your copy of Built to Last HERE

🎙️ Hosted by Coach Chris Norris: veteran, meditation teacher, and social worker helping you train your mind, honor your breath, and build a joyful life that lasts.

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

What happens when one addiction fades and another quietly takes its place?

In this raw and revealing conversation, Coach Chris sits down with Jesse Carrajat—Marine veteran, health coach, and host of the Running Free podcast—to unpack the less obvious, but equally destructive patterns of digital addiction.

Jesse shares his powerful journey from struggling with alcohol abuse to becoming a voice of recovery and resilience. 

Together, Coach Chris and Jesse explore the neuroscience of dopamine, how smartphone addiction mirrors substance abuse, and the invisible impact tech dependency is having on our kids, relationships, and emotional regulation.

If you’ve ever felt overstimulated, disconnected, or like your phone owns more of your life than it should, this episode will speak directly to you.

🔹 Topics include:

• Jesse’s two “seasons” of addiction and his military-driven path to redemption
• Why bringing your struggles into the light creates real accountability
• How smartphone use mimics substance addiction in the brain
• Parenting while managing screen time—for both adults and kids
• Simple, science-backed steps to reclaim your time, focus, and presence

This isn’t just a conversation about recovery—it’s a call to awaken.

Check out Jesse's work with Altum Fitness 

Connect with him on LinkedIn or Instagram

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

A grounding, heart-centered meditation for trail runners preparing to meet their limits with courage and compassion. This 18-minute guided practice helps calm pre-race anxiety, shift from self-doubt to inner trust, and anchor into the joy of simply showing up. 

With breathwork, visualization, and empowering affirmations, you’ll be mentally ready, no matter what the trail brings.

We would LOVE to hear from you!! Send a Text Here!!!

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

In this episode, Coach Chris Norris reconnects with longtime friend and former classmate Greg Aidala for an honest, humorous, and heartfelt conversation that spans decades of life experience.

 Growing up together in Albany, NY and attending Colonie Central High School, the two reflect on their roots, the simplicity of pre-digital life, and the unexpected paths that led them into careers built around service, performance, and personal growth.

Greg shares stories from his multifaceted journey—from stepping on stage with legends like Jerry Seinfeld and Colin Quinn, to founding Brew Ha-Ha Comedy Showcase, to running as an independent candidate for mayor of Albany in 2021. 

Chris opens up about his own parallel path through military service, recovery, and building a coaching practice rooted in resilience and mindfulness.

Together, they explore the power of facing fear, the cost of digital distraction, and the deep rewards of mentoring others. They talk politics, purpose, and the importance of staying true to yourself even when the pressure mounts to conform.

 Whether it's stand-up comedy, coaching clients, or civic leadership, Greg and Chris are both guided by a commitment to authenticity, connection, and giving back.

Topics include:

• Growing up in Albany and lessons from a pre-smartphone era
• Launching a comedy career at age 27 and staying grounded in purpose
• Running for office as an independent and what it taught Greg about leadership
• Personal stories of loss, fear, recovery, and the courage to evolve
• Coaching, mentoring, and creating space for others to grow
• Legacy, community, and future visions of impact

A reunion with depth, laughter, and wisdom—this is more than a catch-up. It’s a conversation about the lives we build when we stay true to where we come from and who we want to become.

Find out more about Greg and perhaps book a coaching call: HERE

Follow Greg on IG: HERE

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.

In this powerful episode, the Cognitive Fitness Coach and Coach Chris Gingrich dive deep into mental resilience, peak performance, and navigating life’s toughest transitions. With shared experiences in Naval Special Warfare, they discuss how high-stakes military training—like survival school and parachute qualifications—shaped their ability to overcome adversity.

Chris opens up about his challenging transition after 18 years of service, facing divorce and struggles with alcohol, and how he found healing through cold water immersion and coaching. 

Together, they break down practical strategies for cultivating unshakable confidence, mastering breathwork, and embracing discomfort as a tool for growth.

They also explore the science behind cold exposure, its benefits for stress reduction and mental clarity, and how anyone—whether an athlete, a Special Operations candidate, or a busy professional—can integrate these techniques into daily life.

Key Topics Covered:

•  High-performance lessons from military training
•  Overcoming life’s toughest transitions & finding purpose
•  Confidence-building strategies used by elite performers
•  The mental & physical benefits of cold water immersion
•  Simple, actionable daily habits to build resilience

If you’re looking to strengthen your mindset, optimize performance, and unlock your full potential, this episode is a must-listen.

Tune in now and take the first step toward mastering your mental resilience!

Find out more about Chris and book his services HERE

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

Support the show

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.