Do you struggle with intrusive thoughts that just won't go away? 

Our latest meditation is here to help. Using proven techniques and guided visualization, we'll help you find peace and tranquility even when intrusive thoughts are at their worst. With a calming soundtrack, this meditation is the perfect way to unwind and center yourself no matter where you are. So if you're ready to find inner peace, join us for this powerful meditation experience. 

Don't forget to like, comment, and subscribe for more transformative content.



Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any meditation or mindfulness practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in meditation practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

In this episode, we speak with Tara Savage, an American ex-pat, school teacher, and mother of three who discovered running later in life.

After living and traveling worldwide, Tara started running five years ago after being invited by a friend to join a 10K run. Since then, she has developed a passion for long ultra-distance runs, participating in numerous ultra-distance races around Southeast Asia. Recently, Tara placed on the podium of a 100-mile mountain run in Doi Inthanon, the tallest peak in Thailand.

Tara shares how she found similarities and crossovers between immersing in a new culture and fully engaging in running and how the challenges and triumphs of running bleed into every facet of life. She is a living example of an ordinary person attempting and completing extraordinary things, a picture of a life well-lived.

Join us as we learn more about Tara's journey and how she inspires others to pursue their passions and live life to the fullest.

Check out Tara: 

https://youtu.be/t-fuaQKmWfY

https://www.facebook.com/tarainthailand123

https://www.instagram.com/tararsavage/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Join us on a journey deep into the heart of Thailand's lush jungle as we explore the wonders of this biodiverse ecosystem and our internal landscape. Along the way, we'll practice a mindful listening meditation that focuses on the sounds of the forest. From the chirping of birds and the rustling of leaves to the distant roar of a waterfall, we'll open our ears and our hearts to the symphony of nature. 

Whether you're an experienced meditator or new to the practice, this immersive experience is sure to leave you feeling rejuvenated and inspired. 

So grab your headphones and join us for a journey into the wild!


Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any meditation or mindfulness practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in meditation practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

After 25+ years of service, Chris retired as an Assistant Chief of Police from the Fayetteville (NC) Police Department. 

In his last assignment, he served as the Investigative Bureau Commander and supervised over 150 employees. Chris has worked in patrol, investigations, internal affairs and the training division. 

Prior to law enforcement, he served 3+ years as a U.S. Army officer and served in Operation Desert Storm and Desert Shield. 

 In addition to his law enforcement career, Chris has worked as an adjunct criminal justice professor at Methodist University, Fayetteville State University, and at North Carolina Central University. 

 Chris was a Certified Fitness Instructor (North Carolina Justice Academy) and he is a certified yoga instructor and has a passion for improving resilience and operational performance via yoga. 

In May of 2019, Chris started Yoga911 to enhance the delivery of Yoga / Mindfulness practices. The first Yoga911 Yoga Teacher Training was taught in November 2020. 

 Currently, Chris works for North Carolina Central University as an Adjunct Professor and the Institute for Intergovernmental Research (IIR) as a contractor for the VALOR Program, which focuses on police officer safety, wellness and resilience
 
Please reach out for more information at [email protected]

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

This meditation focuses on bringing your attention to your breath, releasing physical tension, and visualizing yourself successfully completing a task or responsibility that you are currently focused on. By doing so, you can clear your mind of distractions and improve your ability to focus. The meditation also encourages you to let go of any doubts or fears and trust in your ability to achieve your goals. The meditation ends with a reminder that you can return to this practice whenever you need to refocus on your goals.


Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any meditation or mindfulness practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in meditation practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Sean Evangelista aka E-van. 

E-van is a 20-year veteran of the US Navy SEALs, and a business owner, ski patrol member, artist, husband amongst other things. 

 E-van’s experience in the military taught him the importance of teamwork, dedication, and resilience. During his time in service, he was able to work in small teams and face challenging situations with high consequences, which demanded quick thinking and precise execution. 

 These experiences left a profound impact on him and helped shape his outlook on life. After retiring from the military, Sean wanted to share his lessons with others, and he found a unique way to do so through his art and design.

 Sean's company, Thirty Seconds Out, is more than just a t-shirt business, although he may joke that he simply sells t-shirts on-line He uses his designs to spread his message and provide a voice for those who serve their country and communities. 

 His designs are popular with firefighters, first responders, and special ops teams from all over the world, and they have become a symbol of strength, dedication, and perseverance. His message resonates with people from all walks of life, from athletes to investment bankers to skaters to adventurist. 

 E-van’s work is a testament to the power of art and design. Through his creative expression, he has managed to inspire others and share his message with the world. His designs are more than just clothing; they represent a way of life and a set of values. 

 His dedication to his craft and his desire to make a difference have made him an inspiration to many, and his designs will continue to spread a positive message of resilience for years to come.

Sean shares his personal story of trauma from an early age, his rise in the SEAL Teams, his journey in transitioning to Veteran life, and the impact locations, meditations, breath, and pursuing goals with passion have had on his life.

You don't want to miss this one! 

https://thirtysecondsout.com/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

In this podcast episode, the host welcomes JT Frank, the Founder, and CEO of Consequence of Habit 501c3, a non-profit organization that supports all people experiencing the modern-day human experience. JT is a veteran and a first responder, and he shares his personal story of struggles and triumphs with the audience.

JT's background story highlights his challenges and how his experiences shaped his journey toward establishing Consequence of Habit 501c3, which provides resources and support to individuals facing similar struggles.

JT also talks about the impact of habits on our health and how our daily routines and practices can profoundly affect our well-being. He discusses the importance of developing positive habits, such as exercise, breathwork, and self-care, to promote physical and mental health.

This podcast episode provides a powerful and inspiring message about the importance of resilience, self-care, and community support in overcoming challenges and achieving personal growth.

https://www.consequenceofhabit.org/

We would LOVE to hear from you!! Send a Text Here!!!

Asking for reviews and ratings 

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

In this episode, we dive into the world of breathwork and explore how how we breathe can profoundly impact our physical, mental, and emotional well-being. We discuss the science behind breathwork, how it can help reduce stress and anxiety, and how to use breathwork techniques to connect with our inner selves and increase mindfulness. We also explore different types of breathwork. 



Legal Disclaimer: The information provided in this breathwork tutorial is intended for educational and informational purposes only. It is not a substitute for professional therapy, counseling, or medical advice.
Important Notice: Breathwork practices can be beneficial for promoting relaxation, stress reduction, and overall well-being. However, it is essential to understand that they may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or medical conditions, it is crucial to seek guidance from a qualified healthcare professional or licensed therapist.
Consultation Advised: Prior to beginning any breathwork exercises or techniques, we strongly recommend consulting with a licensed healthcare provider to determine if they are appropriate for your specific needs and circumstances. They can offer personalized advice and support tailored to your individual situation.
Limitation of Liability: By engaging in breathwork practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort, dizziness, or adverse reactions during breathwork, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your health and safety are paramount, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

A meditation designed to help you take in the good in life and counter the negativity bias of the mind. Our minds have a natural tendency to focus on the negative experiences and overlook the positive ones. This can leave us feeling overwhelmed, stressed, and anxious. However, by intentionally directing our attention to the good in our lives, we can cultivate a more positive and fulfilling outlook.

During this meditation, you will be guided to focus on the positive experiences, emotions, and sensations that are present in your life. By doing so, you can create a powerful shift in your mindset, and begin to see the world through a more positive lens.

This meditation is not about ignoring the challenges and difficulties that we all face in life, but rather about acknowledging them and balancing them with the good that exists. By taking in the good, we can build our resilience, increase our happiness, and strengthen our overall sense of well-being.

So, find a comfortable position, take a deep breath, and get ready to tap into the abundance of positivity that surrounds you. Let's begin.

Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any meditation or mindfulness practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in meditation practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.  

Join Cognitive Fitness Coach for the inaugural episode of our podcast series, as we explore the power of mindfulness through the simple yet transformative practice of breath meditation. In this episode, you'll learn how to bring awareness to your breath, quiet the mind, and cultivate a deep sense of relaxation and inner peace.

Whether you're a seasoned practitioner or new to mindfulness, this episode is the perfect starting point for a journey towards a clearer and more focused mind.

So grab your headphones and get ready to breathe, relax, and find your inner calm with Cognitive Fitness Coach.

Legal Disclaimer: The information provided in this meditation tutorial is for educational and informational purposes only. It is not intended to serve as a substitute for professional therapy, counseling, or medical advice.
Important Notice: Meditation is a practice that can complement therapeutic interventions and promote overall well-being. However, it is essential to recognize that it may not be suitable for everyone, and individual results may vary. If you are experiencing severe mental health concerns or emotional distress, it is crucial to seek guidance from a qualified mental health professional or medical practitioner.
Consultation Advised: Prior to beginning any meditation or mindfulness practice, we strongly recommend consulting with a licensed therapist or healthcare provider to determine if it is appropriate for your specific needs and circumstances. They can offer personalized guidance and support tailored to your individual situation.
Limitation of Liability: By engaging in meditation practices presented in this tutorial, you agree to assume full responsibility for your well-being and acknowledge that the creators of this content are not liable for any adverse effects or consequences resulting from its use. If you experience any discomfort or adverse reactions during meditation, we advise you to discontinue the practice and seek professional assistance promptly.

Remember, your mental health is of utmost importance, and seeking professional help when needed is always encouraged and recommended.

We would LOVE to hear from you!! Send a Text Here!!!

We really appreciate your support of this small, but mighty podcast, and we would really appreciate a review, and a rating to help us spread the message of mental fitness.

Please consider visiting us at www.cognitivefitnesscoach.com for free resources, and a place to book a free consultation with myself; no strings attached, no cringy sales pitch.