In this episode, Kyira Wackett explores cognitive rehearsal, a powerful mental tool that helps you navigate fear, self-doubt, and tough situations before they happen. By mentally rehearsing conversations and decisions, you can break free from worst-case-scenario thinking, build confidence, and create a plan for success. Tune in to learn how this practice can help you shift from feeling stuck in uncertainty to taking intentional action in your life.

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• Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
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