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Friends, Coheirs the Podcast turned two years old this week!!! I decided to spend time sharing in depth the origin story of Coheirs and what it's come to mean to me. It's a different type of tone this week, but stick with me I'm making a point :)  I know you're wondering how you can give a gift lol, and I have one request: share this podcast with two people....two people to celebrate two years. 

As always, would love to hear your thoughts!

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org

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Hi friends, 

Wow! Not there being an episode 4 weeks in a row LOL. This week we're talking about the angst of making decisions...the belief that we have to make this one perfect decision in various situations, or else. Let's unpack it. Feel free to share your thoughts or even suggestions for future episodes at the "Send us a text" link above.

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org

Send us a text

Hi friends, 

This week we're talking about feeling weary. Can anyone else relate that individually or as a collective, it can be easy to feel weary? Let's unpack some of what can cause this weariness and how we can potentially respond. Would love to hear about your experiences feeling weary and how you respond!

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org

Send us a text

Hi friends,
This week we're talking about the journey into the unknown and the well-known song that prompted these thoughts. I think it's safe to say many of us have or will experience a journey into the unknown. Let's explore how this Disney movie and song can offer some insight along the way. 

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org

Send us a text

Happy New Year, friends! We are starting off a new season of Coheirs The Podcast where I share with you a misstep I made, the insight I gained from it and how it pushed me into striving mode. Would love to hear your thoughts and ways you may be able to resonate. 

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org

Send us a text

Hi friends! This week we're talking about the difficulty with showing up honestly. Do you think you have what it takes? Let's navigate this together.

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org

Send us a text

Hi friends! Just because things are hard, it doesn't mean you have to be miserable. Let's talk about it so we can navigate the reality of life's journey well. 

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org

Send us a text

Hi friends! Ever wondered why lasting change is hard? Ever found yourself frustrated with yourself or others because of the choices being made? I don't think we can talk about change without talking about beliefs and values. Let's go on this journey together. 

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org

Send us a text

Hi friends! I'm back from an unintentional break and ready to talk about where I've been and what I've been meditating on and practicing: delighting in the mundane. Let's go on this journey together.

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org

Send us a text

Hi friends! This week we're talking about the guilt and grief that may come up as we're navigating what it looks to tend to our being selves. As a helper, supporter of others, a giver or maybe even one who struggles with people pleasing this may be something that's difficult to resolve. The good news is you're not journeying through it alone! Let's go on this journey together!

Remember, the earth is waiting for you. Rooting for you, always!
- Diamond James
IG: @dimensionsofdime
website: www.breakingdownstigma.org