Coherence Rising with Liv

Coherence Rising with Liv

By Creating more coherence in our physical, mental, emotional, and spiritual bodiesAlternative HealthHealth & FitnessEducationSelf-Improvement
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Coherence Rising with Liv episodes

  • Those uncontrollable emotional triggers are compartmentalized parts of ourselves

    In this episode, I talk about the very common occurrence of feeling suddenly emotionally triggered or activated, why this happens, and what we can do to help ourselves release and heal these compartmentalized parts of ourselves.

    If you enjoy this podcast or this episode, I invite you to subscribe to this podcast to make sure you catch new episodes! And of course, please feel free to share this podcast or episode with anyone who you think will enjoy it too and find it useful.



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coherencerising.substack.com
    9 min
  • If you’re feeling lost in life and relationships, get clear on your core values

    [Update: I’ve since re-branded to “Coherence Rising”]

    In this episode, I talk about one of the major differences are between people who know who they are and what they want, and people who have a way harder time making decisions.

    I also talk about two common ways that people arrive to their fundamental core values, whether it’s through their cultural or religious upbringing, or through their own seeking in a more non-secular approach.

    Lastly, I talk about how differences in fundamental core values can cause modern dating to seem confusing, and the importance of narrowing down your relationship values so that you can find someone who’s compatible with you.

    My podcast episodes are also transcribed and can be read on the Substack platform at substack.com/@coherencerising

    Follow me on Instagram at https://www.instagram.com/coherencerising

    Find my meditation tracks on the free Insight Timer App at https://insighttimer.com/coherencerising where you can access thousands of tracks for free

    You can listen to the Coherence Rising with Liv on Substack, or on other podcast platforms such as Apple Podcasts, Google Podcasts, and more!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coherencerising.substack.com
    7 min
  • This is where to start: Unwavering inner strength and integrity

    [Update: I’ve since re-branded to “Coherence Rising” :) ]

    In this episode, I introduce the fundamentals of my new podcast ‘Fortress of Energy with Liv’. I talk about how unwavering inner strength and integrity is the foundation in becoming ‘better’ as a part of my self-development journey. I define what becoming ‘better’ means to me, and the meaning behind ‘fortress of energy’.

    In future episodes, I will also include tools to help us in our growth, including meditations, journaling prompts, and somatic breathwork sessions.

    If you enjoyed this episode, please subscribe and share! I would greatly appreciate that :)

    My podcast episodes are also transcribed and can be read on the Substack platform at substack.com/@coherencerising

    Follow me on Instagram at https://www.instagram.com/coherencerising

    Find my meditation tracks on the free Insight Timer App at https://insighttimer.com/coherencerising where you can access thousands of tracks for free

    You can listen to the Coherence Rising with Liv on Substack, or on other podcast platforms such as Apple Podcasts, Google Podcasts, and more!



    This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit coherencerising.substack.com
    6 min

About Coherence Rising with Liv

From the publisher's feed

"Coherence Rising with Liv" is a show that helps people transform and embody their ideal selves. People will be able to better define and understand their fundamental core values as the foundation to managing their emotional, mental, physical, and spiritual energies. The more clear we are with our values and what we want out of life and our relationships, the easier things are for us. The unconscious mind is also a topic that holds a starring role in this show. The goal is to become the most coherent being that we can, which is the inspiration for the name "Coherence Rising".