Shane outlines the reasons why he quit smoking marijuana after years of everyday use.

Taking a trip down memory lane. Today Shane breaks down how he went from a naive schoolboy in Cork to a smoked out budtender in Canada.

After a 12 week hiatus, Shane makes a return to explain where he’s been and what he’s been doing. Since it’s the first day of Lent, why not test ourselves with a new challenge?

Shane shares his end of year thoughts and plans.

Ole Gunnar Solskjær is relieved of his duties at Manchester United and I have mixed emotions about the sacking. Kyle Rittenhouse is controversially acquitted over last year’s Kenosha shootings. And rap artist Young Dolph is murdered in his home town, Memphis, Tennessee. Also, tune in to find out whose this weeks winner and wanker.

Life can be so unfair. Condolences to the families of the 8 unfortunate victims who lost their life at the tragic Astroworld festival in Houston, TX. Today I’m sharing my thoughts and analysis on this ongoing case. On a brighter note, I’m telling the story of how I passed my driving test a few years ago. And the winner of the week deserves to be knighted by the Queen herself.

Robert “Willie” Pickton is one of Canada's most notorious serial killers. He’s admitted to murdering as many as 49 people but the number may be much higher. Pickton preyed on the vulnerable women in Vancouver's Downtown Eastside during the 80’s & 90’s. He was a wealthy farmer and owner of pigs which he used to his advantage in disposing of the bodies of the many that he murdered. Today I discuss the bizarre elements of this case, how Pickton's early life may have led to his later behavior, and how the police may have been able to end his reign of terror much earlier.

Sharing a personal story about stopping and thinking before you act. This is a story of growth, maturity and forgiveness. You may crave revenge from someone whose done you wrong, but ask yourself, is it really worth it?

Breaking down my personal top 10 favourite rappers of all time, dead or alive. Giving 1 essential album & 3 top tracks from each artist. Do you agree with my list or is it controversial? Let me know by sending a dm to thcol.pod on Instagram. Hit the link in the bio for carefully crafted, up to date playlists on Apple Music and YouTube. For Apple users don’t forget to rate and review the show. And subscribe so you never miss a new episode.

It’s a murder mystery that has divided America, pitted armchair sleuths against seasoned detectives and turned a spotlight on how the media treats victims of crime. The case of 22-year-old tragic blogger Gabby Petito and her fiancé Brian Laundrie, who went missing weeks after returning home alone from their camper van road trip, has turned both into the internet sensations they dreamed of becoming - but at the ultimate price.