In this episode, Alec Mapa introduces his pal comedian Cole Escola to Hot Mess co-host Dr. Matthew Dempsey. Alec and Cole revel in personal self-deprecation and reveal hilarious moments when they both endured horrible panic attacks and anxiety—spoiler alert: Cole once shouted on the street like a crazy man until his former partner allowed him into this home. This over-the-top conversation is laced with brutal honesty, heartwarming vulnerability and brilliant words of wisdom from all three guys. Cole shares how he went from co-dependent relationships to building positive strategies using 12-step tools and focusing on his talents, writing and performing, to channel his energy into a healthier place.  This episode will not only make you laugh, but provide you with the confidence to know whatever you’re facing, you’re not the only Hot Messin town, and there is always opportunity to get to a better place and love yourself!

Instagram: @AlecMapa   

Twitter: @AlecMapa   

Facebook: AlecMapa   

Instagram: @MJDempseyPsych     

Twitter: @MJDempseyPsych

Facebook: MJDempseyPsych   

https://www.instagram.com/stage29podcasts/   

https://twitter.com/stage29podcasts   

https://www.facebook.com/Stage29Podcasts   

https://www.youtube.com/user/coleywog

Cole Escola (@coleescola)

https://www.facebook.com/ColeEscola/

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