Cole Therapy

Teddy Roosevelt once said that "Comparison is the thief of joy." That still holds true today, and in this episode, host Chae Cole talks about the cost of comparing ourselves to others. Using the social anxiety phenomenon known as the fear of missing out (FOMO) as a pillar, Chae explains FOMO's dangers. He encourages listeners to focus on who they are and who they are becoming. Listen to this episode to be encouraged to stop comparing yourself to others and be the best version of you!

Scripture- Galatians 6:4 NKJV- But let each one examine his own work, and then he will have rejoicing in himself alone, and not in another.

Taking Me Higher - Preachers Kid Feat. (Chae Cole & Trizzy Trey)

Apple Music: https://music.apple.com/us/album/taking-me-higher-feat-chae-cole-trizzy-trey/1536340296?i=1536340297

Spotify: https://open.spotify.com/album/3sAg9jz0s1xkJOfklImNrD?si=y9WUZMJHQgqdygQQZy-T3Q

Josh Brown: Personal Trainer

IG: @Browniemixx2

Youtube: @Browniemixx2

Sources:

Research Study: https://doi.org/10.1016/j.chb.2013.02.014

Very Well Mind: https://www.verywellmind.com/how-to-cope-with-fomo-4174664

Adaa: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/tips-get-over-your-fomo-or-fear-missing-out

Time: https://time.com/4358140/overcome-fomo/

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

Have you considered what success looks like for you? In this episode, Host Chae Cole talks about several costs of success. Those being comfort, commitment, time, and relationships. Being successful requires many things and if we aren't willing to address these things then we may find ourselves not achieving what we desire. Host Chae Cole also talks about how success for the believer requires them to give up themselves and give God the credit, allowing Him to use and operate through you. This episode will serve as inspiration to operate in excellence and achieve success in Jesus name!

Scripture- Colossians 3:17 NLT: And whatever you do or say, do it as a representative of the Lord Jesus, giving thanks through him to God the Father.

Taking Me Higher - Preachers Kid Feat. (Chae Cole & Trizzy Trey)

Apple Music: https://music.apple.com/us/album/taking-me-higher-feat-chae-cole-trizzy-trey/1536340296?i=1536340297

Spotify: https://open.spotify.com/album/3sAg9jz0s1xkJOfklImNrD?si=y9WUZMJHQgqdygQQZy-T3Q

Cute + Christ-Like:

IG: @cuteandchristlike

Website: https://cuteandchristlike.com

Sources:

https://www.fundera.com/blog/small-business-survival

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In the third installment in the series cost, Host Chae Cole discusses the cost of convenience. Have you considered the cost of convenience? The cost of those things that are so conveniently accessible and things that may make you a little too comfortable. If we are not careful these things can prevent us from reaching our goals and pursuing our passions. This episode will serve to push you to think about these conveniences and what they are costing you. 

Scripture- Proverbs 12:11 ESV- Whoever works his land will have plenty of bread, but he who follows worthless pursuits lacks sense.

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In this second installment in the series cost, Host Chae Cole discusses the cost of decisions. Have you considered the cost of your decisions? Some decisions are too critical to be making a mistake or 2nd guessing yourself. Host Chae Cole encourages listeners to make decisions that will be blessings and not curses. Decisions that will set you and future generations up for success. Chae also discusses the decisions that were made by others that may have affected us. Listen to this episode to learn how to move forward and make sound decisions.

Scripture- James 1:5 NKJV - If any of you lacks wisdom, let him ask of God, who gives to all liberally and without reproach, and it will be given to him.

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In this first installment of the series cost, Host Chae Cole asks: have you considered the cost of your choices? We all have had situations where we have many options and doors opening for us. But how do we choose this best option? How do we choose the one that God wants for us? In this episode, Host Chae Cole encourages listeners to evaluate their choices and take them to God to understand what option is the "God option." The "God option" is the one that God has graced you for and what he desires for you. Tune in to this episode to understand the cost of your choices!

Scripture: Deuteronomy 30:19 NLT- “Today I have given you the choice between life and death, between blessings and curses. Now I call on heaven and earth to witness the choice you make. Oh, that you would choose life, so that you and your descendants might live!

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

Sin and failing at something can be hard to cope with. The bible tells us that we all have sinned and fallen short of the glory. Therefore, since we all have sinned we all can relate to feelings associated with it. In terms of failure, we can feel as if we are not good enough or that we didn't meet a certain standard. In this episode, host Chae Cole encourages listeners on how to continue when we fall.

Scripture- Romans 8:1 NKJV: There is therefore now no condemnation to those who are in Christ Jesus, who do not walk according to the flesh, but according to the Spirit.

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In this episode, Host Chae Cole continues the conversation with millennial power couple Brandon and Kaliah Sparrow. In part 2, they provide their perspective on several topics including the importance of parental blessings, encouragement for singles, and encouragement for those who are dating. Once again this episode will encourage single, dating, or married listeners. Be sure to tune in and be inspired by what this amazing couple has to share.

Young & Favored

Website: https://youngandfavored.com

IG: @youngandfavored

K Sparrow Beauty

Website: www.ksparrowbeauty.com

IG: _ksparrowbeauty

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In this episode, Host Chae Cole sits down with Brandon & Kaliah Sparrow, a millennial kingdom power couple. Brandon is a Methodist University Alum and creator of the Christian Apparel company Young & Favored. Kaliah is also a Methodist University alum and the creator of the hair and beauty company K Sparrow Beauty. In this episode, they open up about their relationship and marriage. This episode will encourage single, dating, or married listeners. Be sure to tune in and be inspired by what this amazing couple has to share.

Young & Favored

Website: https://youngandfavored.com

IG: @youngandfavored

K Sparrow Beauty

Website: www.ksparrowbeauty.com

IG: _ksparrowbeauty

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

Another critical question that begs asking...what distinguishes you or sets you apart? In this episode, Host Chae Cole encourages listeners to be distinguished. Finding the thing that sets you apart and embracing it can set you up for success. You don't have to fit in, you don't have to follow every trend, and you don't have to have a fear of missing out. By being distinguished, you can be the one to set a new trend, to set a new pattern of life. This episode will encourage you to be distinguished and let your light shine. 

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

It is common place now to see several posts or people engaging in conversations about their horoscope or astrological sign. In this episode, Host Chae Cole discusses some interesting facts about astrology and horoscopes. Additionally, Chae discusses the dangers of Christians believing in and trusting their astrological signs. By listening to this episode, you will have a believers answer to the question "What's your Sign"?

Scripture: Isaiah 47:13-1 NIV- All the counsel you have received has only worn you out! Let your astrologers come forward, those stargazers who make predictions month by month, let them save you from what is coming upon you. Surely they are like stubble; the fire will burn them up. They cannot even save themselves from the power of the flame. These are not coals for warmth; this is not a fire to sit by.

Resources:

https://www.dougbrittonbooks.com/onlinebiblestudies-godchristianityandchurch/astrologyoccultmediumsdivinationsorcery/

https://www.thegospelcoalition.org/article/9-things-know-astrology/

https://www.gotquestions.org/astrology-Bible.html

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]