Cole Therapy

Are you ready to take your leadership to the next level? In this episode, Host Chae Cole and special guest Jason Sparrow talk all things leadership. Jason has held several leadership roles in his young career and continues to grow. Episode contents include growing as a young leader, success as as a leader, and growing comfortable in your leadership skills. Tune in to this episode to hear the wisdom of this former student body president and current IT Security Administrator. 

Jason Sparrow

IG: @ja.sparrow_

LinkedIn: Jason Sparrow

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

Ready to continue the process of taking your fitness journey to the next level? In this continuation from part 1, Certified Personal trainer Josh Brown speaks on why it is hard to stay consistent in the gym and how you can address those issues. Additionally, Josh speaks on when you should seek a personal trainer, what you should expect, and the things to look for in a good personal trainer. We hope this episode encourages you to take your fitness to the next level!

Josh Brown CPT

IG: @browniemixx2

Email: [email protected]

YouTube: @browniemixx2

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

Ready to take your fitness goals to the next level? Then you're in the right place. In this episode, Host Chae Cole sits down with certified personal trainer Josh Brown to answer several questions you may have regarding your fitness journey. In part 1 of this conversation, Josh discusses some of the misconceptions and mistakes that people make in their journey. Additionally, he discusses how you can improve in these areas depending on the goals that you have. Listen to this episode to jump start your fitness journey and take it to the next level. 

Josh Brown CPT

IG: @browniemixx2

Email: [email protected]

YouTube: @browniemixx2

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In this episode, Host Chae Cole encourages listeners to reset their faith. Despite the year that we have had, it is important to keep the faith. In terms of faith, Chae encourages listeners to restore faith in themselves. This includes their capabilities, their dreams, and the skills that they possess. The show closes out with encouragement to restore faith in God. Trusting that God will work out every situation, circumstance, and dream that you have. Listen to this episode to be encouraged to reset your faith!

Scripture: Proverbs 3:5-6 NKJV- Trust in the Lord with all your heart, And lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.

Kaliah Sparrow

https://ksparrowbeauty.com

@KSparrowBeauty

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In this episode, Host Chae Cole discusses how to reset the goals you may not have completed in 2020. No matter how hard you try, sometimes things will happen that are out of your control and interrupt your goals. We have to then make adjustments and not excuses on why we didn't achieve those things. In this episode, Chae encourages listeners to accept what did or did happen, take our vision board to another level, and to define a why for achieving our goals. Listen to this episode to be encouraged to reset your goals!

Scripture: Psalms 37:4 NKJV- Delight Yourself in the LORD, and He shall give you the desires of your heart.

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In light of the year that 2020 has been, you may be in a position to reset your mindset. This could be especially important if you have or have had a fixed mindset. In this episode, Host Chae Cole discusses the differences between a fixed mindset and a growth mindset. This episode leans heavy on the research of Dr. Carol S. Dweck, who introduced the growth mindset framework in her book Mindset: The New Psychology.  Listen to this episode to be encouraged to reset your mindset!

Affiliate Link Disclaimer: Some affiliate Links are used below. We only recommend products and services that we personally use. There is no financial obligation required from listeners. 

Dr. Carol S. Dweck

Book- Mindset: The New Psychology

Ted Talk: https://www.youtube.com/watch?v=hiiEeMN7vbQ

https://www.brainpickings.org/2014/01/29/carol-dweck-mindset/

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In this episode, Host Chae Cole provides an introduction into the upcoming series Reset. 2020 has introduced many new challenges and it may be time to reset. This episode uses Dr. RA Vernon's series R.E.S.E.T as a backdrop to explain where this series is going. Dr. Vernon provided an acrostic for Reset in which he introduces things that are needed to reset our lives moving forward. Listen to this episode to explore different areas that you may need to reset. 

Dr. RA Vernon | The Word Church | R.E.S.E.T Series

https://www.youtube.com/watch?v=MQ9BS4mqjAw&t=2s

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In this episode, Host Chae Cole reflects on the one year anniversary of the Cole Therapy Podcast. In year one the podcast has received tremendous support and has grown in the number of platforms it is available on. Additionally, Chae speaks to the future and the investment in the podcast for 2021. This episode sums up with encouragement for ending 2020 and moving forward with 2021. Listen to this episode to learn about the great things in store for the podcast and your future!

Host: Chae Cole

Intro/Closing Beat: Maurice Meyers IG: @mrdiggs23

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

I promise you this episode is not as deep as it sounds. In this episode, Host Chae Cole talks about life as a Christian and the costs associated with being a Christian. These include the old you, blessing those that curse you, and giving forgiveness. These can be tough to do but they are a necessary cost of being a Christian. To wrap up the episode and the Cost Series, Host Chae Cole discusses the importance of extending grace. This episode will help you remember these things so that God would get the glory.

Scripture- Ephesians 4:29 NKJV- Let no corrupt word proceed out of your mouth, but what is good for necessary edification, that it may impart grace to the hearers.

Taking Me Higher - Preachers Kid Feat. (Chae Cole & Trizzy Trey)

Apple Music: https://music.apple.com/us/album/taking-me-higher-feat-chae-cole-trizzy-trey/1536340296?i=1536340297

Spotify: https://open.spotify.com/album/3sAg9jz0s1xkJOfklImNrD?si=y9WUZMJHQgqdygQQZy-T3Q

Jason Sparrow

IG: ja.sparrow_

Host: Chae Cole

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]

In this episode, host Chae Cole discusses the saying that freedom isn't free. He uses this statement to explain the cost of freedom in a few different areas in life: freedom from debt, freedom from others, freedom from self, and freedom in Christ. As Chae explains, there are certain things that freedom in these areas including instant gratification, security, and comfort. Listen to this episode to be encouraged to experience freedom in these areas!

Scripture- Galatians 5:1 ESV- For freedom Christ has set us free; stand firm therefore, and do not submit again to a yoke of slavery.

Taking Me Higher - Preachers Kid Feat. (Chae Cole & Trizzy Trey)

Apple Music: https://music.apple.com/us/album/taking-me-higher-feat-chae-cole-trizzy-trey/1536340296?i=1536340297

Spotify: https://open.spotify.com/album/3sAg9jz0s1xkJOfklImNrD?si=y9WUZMJHQgqdygQQZy-T3Q

The Sparrows: Debt Free at 25: How We Paid Off $58K in 8 Months

https://www.youtube.com/watch?v=v7mCkEmyGv8

Kiara Holiday

IG: @kiaraholiday

IG: @beautifullyndwonderfullymade

URL: https://linktr.ee/beautifullyndwonderfullymade

Sources:

Forbes: https://www.forbes.com/sites/zackfriedman/2020/02/03/student-loan-debt-statistics/?sh=3d124ade281f

WalletHub: https://wallethub.com/edu/cc/credit-card-debt-study/24400

Host: Chae Cole

Instagram: @Coletherapy

Website: https://www.coletherapy.com

Email: [email protected]