Violet, singer and guitarist of Destroy Boys shares her take on all things wellness, including great insights into therapy, plus her obsession for cooking! She has some killer insights into therapy. 

We chat about:

Connect with Violet:

https://www.destroydestroyboys.com/

https://www.instagram.com/destroyboysband/

https://www.instagram.com/violetmayugba/

______________________________________________________________________

❗️❗️SPECIAL WELLY P OFFER:

Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

______________________________________________________________________

❗️❗️WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock and roll in everything we do. Dig in!

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The Healthy Touring Course is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible.

💥Course includes over five hours of educational content on a user-friendly platform.

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗️❗️LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub:

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗️❗️PLEASE FOLLOW + SUBSCRIBE. IT MEANS A LOT.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr2

❗️❗️CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.  

This episode covers: 

______________________________________________________________________

❗️❗️SPECIAL WELLY P OFFER:

Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body & reduce caffeine jitters!

______________________________________________________________________

❗️❗️WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock and roll in everything we do. Dig in!

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The Healthy Touring Course is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible.

💥Course includes over five hours of educational content on a user-friendly platform.

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1:1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗️❗️LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub:

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗️❗️PLEASE FOLLOW + SUBSCRIBE. IT MEANS A LOT.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗️❗️CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Hunter is a badass drummer.  He plays full time in Decent Criminal, is the mastermind behind Human Issue, contributes to countless other bands, and is the former drummer of the Dwarves.

He lets us into his world as we hang out and talk drums, tour life and wellness. It’s a fun and inspirational conversation.

We chat about:

Connect with Hunter:

https://www.instagram.com/h_criminal/

https://www.instagram.com/decentcriminal/

https://linktr.ee/DecentCriminal

https://www.instagram.com/humanissue.music.collective/

__________________________________________________________________________________________

❗️❗️SPECIAL WELLY P OFFER:

Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body and reduce caffeine jitters!

__________________________________________________________________________________________

❗️❗️WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock and roll in everything we do. Dig in!

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The Healthy Touring Course is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible.

💥Course includes over five hours of educational content on a user-friendly platform.

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1-on-1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗️❗️LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: 

http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

Read The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗️❗️PLEASE FOLLOW + SUBSCRIBE. IT MEANS A LOT.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗️❗️CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast. To check out the rest, head over to the website.  

This episode covers: 

💥 What parts of your life and health play into a holistic approach 

💥 Different types of modalities that promote healing holistically 

💥 What to do if you feel overwhelmed 

__________________________________________________________________________________________  

❗️❗️SPECIAL WELLY P OFFER: 

Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/    

🍄Incredible clean-ingredient, plant-based protein powder 

🍄Organic coffee boosted by mushrooms to support your body and reduce caffeine jitters!  __________________________________________________________________________________________

❗️❗️WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock and roll in everything we do. Dig in!

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The Healthy Touring Course is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible.

💥Course includes over five hours of educational content on a user-friendly platform.

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1-on-1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗️❗️LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

Read The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗️❗️PLEASE FOLLOW + SUBSCRIBE. IT MEANS A LOT.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗️❗️CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

Mike, bassist for legendary NYHC Agnostic Front as well as artist, shares his insights into all things wellbeing and fatherhood.  Mike has creativity in his blood, no doubt.

We chat about:

Connect with Mike:

https://www.instagram.com/mikegallo1975/

https://www.instagram.com/agnosticfrontnyc/

https://www.facebook.com/agnosticfront

__________________________________________________________________________________________

❗️❗️SPECIAL WELLY P OFFER:

Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body and reduce caffeine jitters!

__________________________________________________________________________________________

❗️❗️WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock and roll in everything we do. Dig in!

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The Healthy Touring Course is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible.

💥Course includes over five hours of educational content on a user-friendly platform.

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1-on-1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗️❗️LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

Read The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗️❗️PLEASE FOLLOW + SUBSCRIBE. IT MEANS A LOT.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗️❗️CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.

This essay covers:

__________________________________________________________________________________________

❗️❗️SPECIAL WELLY P OFFER:

Do you love Four Sigmatic? Save 10% at checkout with coupon code WELLYP when you shop directly at Four Sigmatic: https://foursigmatic.com/

🍄Incredible clean-ingredient, plant-based protein powder

🍄Organic coffee boosted by mushrooms to support your body and reduce caffeine jitters!

__________________________________________________________________________________________

❗️❗️WHAT'S THE DEAL WITH WELLNESS PROVISIONS?

Wellness Provisions is bridging the gap between mental health, wellness and rock and roll in everything we do. Dig in!

🌿🌿HEALTHY TOURING COURSE

Wellness Provisions is changing the way you tour with our Healthy Touring Course, a one-of-a-kind online self-guided video course for touring musicians.

💥The Healthy Touring Course is a self-guided video course, complete with a companion workbook (digital download) known as the Healthy Touring Road Bible.

💥Course includes over five hours of educational content on a user-friendly platform.

💥Also includes insightful interviews with established touring musicians, compounding the value and knowledge!

🌿🌿COLLABORATIVE RESOURCE HUB + PODCAST

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of self-betterment recommendations

🌿🌿WELLNESS COACHING SESSIONS WITH AMY MCBRIDE

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find motivation, balance, health and happiness.

💥Sessions are 1-on-1 and available worldwide

🌿🌿HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded and support a small business.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

❗️❗️LINKS:

Healthy Touring Course:

https://www.wellness-provisions.com/healthy-touring-course

Collaborative Resource Hub: http://www.wellness-provisions.com/collaborative-resource-hub

Wellness Coaching:

https://www.wellness-provisions.com/wellness-coaching

Read The Delay Dying Blog:

https://www.wellness-provisions.com/s/stories

❗️❗️PLEASE FOLLOW + SUBSCRIBE. IT MEANS A LOT.

Instagram:

http://www.instagram.com/wellnessprovisions

YouTube Channel:

https://www.youtube.com/channel/UC7Jr9F3-WnbBWQB4WEfr29Q

❗️❗️CREDITS:

CRH interview advert music: https://www.theslowride.co.uk/

Delay Dying blog music: https://thrashmental.bandcamp.com/track/wellness-casualty

David, singer of Big D and the Kids Table is a very supportive and thoughtful person.  It’s visible in not just his family life, but in the dynamic found within his band.

We chat about:

Connect with David:

https://www.instagram.com/david_mcwane1/

https://www.instagram.com/bigdandthekidstable/

https://www.bigdandthekidstable.com/

.

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

5. Read The Delay Dying Blog: HERE

Advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.  

This essay covers: 

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New episodes on Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

5. Read The Delay Dying Blog: HERE

Intro/outro music: https://thrashmental.bandcamp.com/track/wellness-casualty

Steve Caballero, legendary pro skateboarder and guitarist for Urethane, shares his ultra inspiring perspective on wellness.  We dig deeper in this chat, and it’s an intellectual blast.  If you don’t walk away from this conversation having learned something, you’ve got cotton balls in your ears.

We chat about:

Connect with Steve:

https://www.stevecaballero.com/ 

http://www.urethanemusic.com/

.

.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New interviews every Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

5. Read The Delay Dying Blog: HERE

Advert music: https://www.theslowride.co.uk/

This is The Delay Dying Blog: Podcast Edition.  All essays are written by Amy McBride.  Only select essays appear on the podcast.  To check out the rest, head over to the website.

The Collaborative Resource Hub is brought to you by Wellness Provisions, the most badass wellness business. We’re bridging the gap between mental health, wellness and rock and roll.  Here’s how we do it:

1 - WELLNESS COACHING SESSIONS

For those seeking to get healthy and ahead in life!  From gut health to goal setting, I can help you find balance.

💥Sessions are 1-on-1 with Amy McBride and available worldwide

2 - COLLABORATIVE RESOURCE HUB

Immerse yourself in the full CRH experience on our website. It’s free!

💥Interviews crafted to educate and inspire you, with musicians and experts in wellness

💥A resources section full of book and podcast recommendations

3 - HIGH QUALITY SUPPLEMENTS

We’re a trustworthy place to go where you can essentially shop blindfolded.

💥The brands we carry check all the right boxes, from sustainability initiatives to transparent third party testing

💥After 20 years in the wellness industry, I’ve done all the research so you don’t have to

⚡️⚡️New episodes on Wednesday⚡️⚡️

⚡️⚡️On YouTube & all major podcast platforms⚡️⚡️

STAY IN THE LOOP!

1. Get completely immersed for free: HERE

2. Instagram: HERE

3. Facebook: HERE

4. YouTube Channel: HERE

5. Read The Delay Dying Blog: HERE

Intro/outro music: https://thrashmental.bandcamp.com/track/wellness-casualty