If you've ever stirred collagen into your coffee and thought, "Is this actually doing anything… or am I just making an expensive broth-flavored latte?" — this episode is for you.

Today I'm going to answer: When it comes to collagen peptides, what can we actually be sure of? I'll hit: real benefits, risks, timing, and which specific collagen peptides are worth paying for.

Many patients I talk to these days talk about the information overload when it comes to health, because it seems more stressful than anything to keep up.

After listening to this video, you'll gain clarity on how to best support your body with collagen.

Products mentioned:

Goat Whey: https://drwholeness.myshopify.com/products/activ-whey?variant=32343748902965

Connective Tissue Factors: https://elitefuel.net/collections/frontpage/products/connective-tissue-factors?variant=8248170479662

Vitamin C: https://drwholeness.myshopify.com/products/activated-vitamin-c

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