Movement Debrief Episode 84 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• What can be done about foot arches that collapse?
• Are orthotics a useful tool for this condition?
• Are their instances which I'll cue excessive rounding of the spine during breathing exercises?
• Can rounding the back drive posterior thorax expansion?
• What is the importance of posture?
• Can posture be changed?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy! 

 

Below are the links mentioned in the show notes

Check out Human Matrix promo video here 

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Want to sign up? Click on the following locations below:

June 8th-9th, 2019, New York, NY SOLD OUT!

 

August 3rd-4th, 2019, Cincinnati, OH (early bird ends July 5th at 11:55pm)

August 24th-25th, 2019, Vancouver, BC (early bird ends July 26th at 11:55pm)

September 21st-22nd, Raleigh, NC (early bird ends August 23rd at 11:55pm)

October 5th-6th, Boston, MA (early bird ends September 6th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

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Hip adduction and abduction debrief

Here is a move I like to drive calcaneal inversion

Here is a move I like to drive calcaneal eversion

Here is a basic overview of the infrasternal angle

David Butler

The Sensitive Nervous System 

Book notes for The Sensitive Nervous System

Below is a picture of my "posture" in circa 2010 and today. Notice the difference in my degree of lumbar lordosis, which is probably the most dramatic. But it also appears I have a bit smoother of a kyphosis as well in the thoracic spine. Notice, I'm also about 10 pounds heavier in the pic on the right.