In this new episode of the Colleague Down the Hall Podcast, I provide some supportive suggestions and activities for therapists to make sure they are taking care of themselves. I reflect on my observations of stress and challenges among my peers. I also talk about the necessity of therapists incorporating self-care into their routines, similar to the advice they give their clients. I provide practical tips on managing workloads, offer sensory and somatic exercises for stress relief, and encourage building a supportive community among therapists.
This episode not only highlights the pressures therapists face but also provides practical strategies for maintaining mental and emotional health.
"Think about what are the ways that you can get a release? What are the ways that you can check in with your body? What are the cues you need to be paying attention to and at what point when you've had those cues do you need to do what you tell your clients to do? Take some time to take care of the things that your body needs."
Key takeaways:
**Recognition of Challenges: Therapists face significant stressors, still heightened from the pandemic, and often lack support from those in their lives who do not understand the demands of their profession.
**Importance of Care of Self: It is crucial for therapists to implement the same strategies they recommend to their clients, such as managing their nervous system, building resilience, and taking necessary time off.
**Community and Support: Building a supportive community among therapists is vital, as understanding and empathy from peers can significantly help in managing the emotional toll of their work.
**Practical Adjustments: Therapists should consider making practical adjustments in their work, such as changing office hours, client types, and the structure of appointments to help make their workload more sustainable.
**Reflective Practices: Therapists are encouraged to reflect on their own needs and stressors regularly, making notes and adjustments as necessary to prevent burnout and maintain well-being.
**Empowerment to Make Changes: Therapists should feel empowered to make changes that support their well-being, including potentially referring out clients who are not a good fit or are particularly draining.
**Engagement in Relaxation Techniques: Jeanene guides therapists through sensory and somatic exercises to help them relax and manage stress, illustrating the importance of regular practice of such techniques.
**Advocacy for Self Inclusion: Therapists are reminded to include themselves in their clinical care equation, moving away from being a 'blank slate' to recognizing their own needs in their professional practice.
Connect with Jeanene:
*Get your free Four Keys to Private Practice Peace of Mind workbook: https://collaboasis.com/4keysworkbook
*Learn more about clinical consultation groups: https://collaboasis.com/
*Join my free therapist Facebook group: https://www.facebook.com/groups/oasispcgt
*Connect on LinkedIn: www.linkedin.com/in/jeanene-wolfe-lcsw-64042220a/