Lost your MOJO? What even is it? Let's chat to Sam Griffiths about MOJO, what it is, where it goes and where to find it. From morning routines to breaking habits, this is a really insightful episode!

Want to start the day right? Procrastinate!!! That is the advice from Adele Deasy, leadership consultant and TEDx speaker.

We chat about the art of procrastination and how this actually can give you the leg up to a productive and magical day! Adele is one of my favourite people and I love the energy in this chat. Enjoy.

Website: https://www.plana-dc.co.uk/

Emily Ball is a successful business owner who focuses on culture and robustness. In this chat we discuss team, learning, robustness, becoming an author and so much more.

Emily is a constant source of inspiration for me in my own organisation and definitely worth a follow on social media.

This might be one of my all time favourite episodes of Colleagues Getting Coffee. Guy and I chat about The WHY of business and also about how to drive your life and not be a passenger.

A thought-provoking piece and a pleasure to reconnect with Guy in person. Find out more about Lakewood here: https://www.lakewoodprojects.co.uk/

Louise and I taking a dive into "challenge", finding out how she has finally found her calling. We then get technical about the mind, how we are programmed and how behaviours are hard to break. Louise explains some ways the viewers can challenge themselves and start their journey to a more contented and in-control life. One not to miss.

“‎You're not the same as you were before," he said. You were much more... muchier... you've lost your muchness.” - Lewis Carroll, Alice in Wonderland.

I am joined in Bert today with Alice Carroll of Hummingbee Works. Listen as we chat about muchiness and shine, coping with anxiety and managing your mental wealth. Learn how to focus your energy inwards and overcome your emptying cup in this great chat!

We are chatting about wellbeing, well workplaces and self-massage! Helen is incredibly passionate about her field and the positive impact she has on people's lives and their motivation. I have to say, I am SOLD too after this.

I caught up with Paul Kinkaid of Selfless Leadership to talk about purpose. Purpose is important in life and business but can b a struggle to find. We chat about challenge, naval-gazing and being prepared in this snappy episode.

Early last year we crossed paths with Richard Roberts and Simon White from the hugely successful classified site, The Yacht Market, who explained that they were starting a new venture to clean up the plastic pollution in the oceans. This week we were invited to come in to talk about their progress so far, and how they plan on tackling one of the biggest threats to our planet, and our health.

We were privileged to chat with Surgeon Rear Admiral Lionel Jarvis, Prior of England and the Isles of the Order of St John and the Chair of St John Ambulance.