Today I am sharing one of the secret questions I teach my paid-clients to start to reclaim their relationship with their body & recover from dieting, binge eating and under-eating.

As a runner, I bet your determination and drive has gotten you pretty dang far in life! But sometimes that drive can verge on harmful! Let's discuss our inner critic & how we can start to rewrite our story to be kinder & more compassionate. More compassion means more resilience. And the key to running consistency is having the resilience to never give up!

Welcome back to part two of Collect Your Bling!! In this mini series, we will be diving into the mindset of why some runners struggle with fueling enough, and how to begin your journey of repairing your relationship with your body & food! Tune into all three episodes in the series to discover the secret code word spelled out in the series. Using the words from part one and two, head over to my instagram @serenamarierd to claim your Runner Bling!