We talk with Body Mind Coach and host of the ASK ABBY podcast, Abby Valetta, about perfectionism, goals and the ways to overcome Imposter Syndrome.

The University of Minnesota Director of Operations for the Spirit Squad, Kristina Anderson, talks about getting back up after a fall and how to recognize and avoid the most common confidence pitfalls.

The world's only known Bucket List Attorney talks about the power and importance of having goals and working towards completing them with confidence.

Audra Kirch, a product manager for Best Buy, talks about her collecting confidence journey, and the all-important aspect of getting to know yourself and your surroundings. 

In this episode, we speak with senior communications manager, Beverly Smith-Patterson, about the impact and impression a leader can have on a person's confidence. We will also discuss the power of the humble "Thank-You" note.

As a recent college graduate and a busy wedding planner, Marie Valois found that confidence came from experience and engagement, and the more she got involved in opportunities, the more confident she became.

As a personal trainer with 10 years of experience as a California firefighter, Lauren Glick shares how the habit of movement helps move us past "comfortable" towards our goals.

Speech clinician, Sheila Enzenauer, talks with us about the power of positive thinking and what we can do to change the conversation in our head.

SAK Comedy Lab president and improv expert, David Russell, explains how the basic concepts of improv comedy can help us develop our confidence in everyday life.

Former dancer, Mindy Theriot, talks about the steps she took to gain the confidence needed to dance and perform in public, as well as collecting the confidence required to run her own business.