Collective Guidance

Awakening doesn't always feel peaceful. Sometimes it feels like grief. Sometimes it feels like confusion. Sometimes it feels like anxiety…

In this deeply grounding episode of Collective Guidance, Charla explores one of the most common questions women are asking right now:

Is this anxiety… or is it spiritual awakening?

You'll learn how to recognize the difference between fear-based nervous system activation and truth-based transformation, and why your body often speaks first when your soul is evolving.

This episode is for anyone experiencing:

• heightened sensitivity
• emotional exhaustion
• identity collapse
• discomfort in old environments
• deep inner questioning
• the feeling that your old life no longer fits

Charla reminds you: You are not broken. You are not behind. You are being led home.

✨ Awakening isn't about becoming someone new — it's about remembering who you were before you learned how to disappear.

We'd love to hear from you! 💛 If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/ 📩 Email: [email protected] 📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592 📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

The Balanced Life Experience is now open for enrollment.

This isn't a program that asks you to do more — it's an invitation to come back to yourself.

Inside, we explore movement, nervous system support, meditation, and nourishment as pathways to deep connection with your body — not control over it. It's a space to slow down, soften the noise, and finally build a rhythm that feels like yours.

If you've been craving a gentler way to feel strong, steady, and whole — The Balanced Life Experience was made for you.

You can learn more and join us! Trust your timing. If your body says yes, I'd love to walk with you. Here is a link with all the information: https://collectiveguidance.com/balanced-life

In this powerful episode of Collective Guidance, Charla Goodnight sits down with John Burgos, creator and host of Beyond the Ordinary, to explore what it really means to live beyond the box society placed around us. John shares how awakening often begins when we can no longer deny our sensitivity, how limiting beliefs shape the "container" we create our lives from, and why anxiety can be a sign that something deeper is trying to emerge within you.

Together, they dive into spiritual awakening in real life—while still managing relationships, responsibilities, and the nervous system in a constantly overstimulated world. John offers grounded wisdom on intuition, presence, nervous system regulation, and learning how to trust the truth that's rising inside you… even if it feels "weird."

• What "Beyond the Ordinary" really means as a way of living
• How limiting beliefs create a life container that keeps you stuck
• Why sensitivity is not weakness—it's a superpower
• What spiritual awakening looks like in relationships and everyday life
• Why collective anxiety is rising and what it means energetically
• How technology impacts the nervous system and attention patterns
• A simple breath + body practice to return to presence
• The #1 invitation from John: Dare to be weird and be fully you

• "We are powerful beings. We're amazing creators."
• "A limiting belief creates a limited container where we create our worlds from."
• "Everything in this world is spiritual… how could it not be?"
• "Please dare to be weird. Dare to hear the things you're capable of hearing."

#JohnBurgosWebsite https://johnburgos.co/#JohnBurgosInstagram https://www.instagram.com/johnburgosofficial/?hl=en #BeyondTheOrdinaryShow https://beyondtheordinaryshow.com/

Thank you so much for watching! If today's episode resonated with you and you'd like to connect, we'd love to hear from you.

🌐 Visit our website: https://collectiveguidance.com/ 📩 Send us a message: [email protected] 📷 Follow along on Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592 📺 Subscribe on YouTube: www.youtube.com/@CollectiveGuidancePodcast

Episode 38 – Your Smile Is Medicine: How Facial Expression Regulates Your Nervous System & Energy

In this episode, Charla Goodnight unpacks the deeper truth behind smiling—not as forced positivity, but as a powerful nervous system and energetic regulation tool.

Emotion is frequency, and your body is constantly broadcasting signals of safety or threat through posture, breath, facial expression, and tone. This conversation bridges science and soul, helping listeners understand how small shifts in the body—especially the face—can create real emotional and physiological change.

• Why emotion is a frequency—and how it lives in the body
• How facial tension keeps the nervous system in vigilance
• The difference between forced positivity and embodied softening
• Why smiling can help with stress recovery, digestion, sleep, and resilience
• How one regulated nervous system can shift the energy of a room
• Why many of us aren't "aging"—we're holding tension as identity

• A gentle smile practice for nervous system downshifting
• A 3-step process for softening without bypassing emotions
• A 60-second frequency reset you can use before conversations, meetings, or transitions
• Simple check-ins to release jaw, eye, and facial tension

This episode is especially supportive for women who've spent years in survival mode while still showing up for everyone else—and are ready to reclaim their energy without abandoning their truth.

✨ Your smile is not a requirement. Your regulated presence is a gift.

If this episode supported you, share it with someone who could use a little more softness and safety right now.

We'd love to hear from you! 💛 If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/ 📩 Email: [email protected] 📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592 📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

• Learn more / Book a complimentary call: DrMarcella.com

• Olive Tree People skincare

What if aging well wasn't about fighting time… but supporting your body—especially your energy and nervous system?

In this episode of Collective Guidance, Charla sits down with Jen Rice, a dermatology PA-C with 20+ years of experience and training in regenerative medicine, to explore the real reasons skin changes during perimenopause and menopause—and what actually helps.

Together, they talk about the connection between stress, inflammation, hormones, and skin health, plus the surprising science behind something as simple as smiling. Jen also breaks down regenerative therapies like exosomes in a way that's easy to understand, and shares how her work has evolved from surface treatments to true, inside-out healing.

✨ Aging gets to feel lighter, wiser, and more radiant.

• Why skin changes so dramatically in perimenopause + menopause
• Estrogen decline, collagen loss, hydration changes & slower repair
• The hidden role of cortisol sensitivity and inflammation
• Why traditional "surface treatments" often aren't enough
• Stress-related symptoms that show up on the skin (rosacea, eczema, flushing, breakouts)
• The science of smiling: dopamine, serotonin, and nervous system regulation
• How breathwork supports healing, skin health, and longevity
• What exosomes are (and how they differ from stem cells)
• Exosomes in skincare + microneedling: what's real vs hype
• Jen's conscious healing philosophy + the Conscious Healing Project

If you loved this episode, please like, subscribe, leave a review, and share it with someone who wants to feel radiant as they age.

Connect with us: 🌐 collectiveguidance.com 📷 @collectiveguidancepodcast 📩 [email protected] 🎧 Apple Podcasts + YouTube: @CollectiveGuidancePodcast

Alignment is not something you achieve — it's something you return to. In this episode, Charla Goodnight explores the deeper truth behind alignment, surrender, and frequency, drawing from Abraham Hicks teachings, astrology, and real-life lived wisdom shared by Laura Lee Lotto.

Rather than pushing for clarity or forcing outcomes, alignment invites relief, softness, and trust. This conversation reframes misalignment as feedback, not failure, and reminds you that your emotions are guidance pointing you back to your true self.

• Alignment is your natural state, not a destination
• You don't need to fix yourself to be worthy of feeling good
• Misalignment is feedback, not punishment
• Relief is the first step back into alignment
• Astrology reflects your frequency — it doesn't define or limit you
• Surrender is not giving up; it's stopping resistance
• You don't align by fixing circumstances — you align by softening toward them

"Alignment isn't self-improvement. Alignment is self-remembering."

"Relief is a doorway. You don't have to feel joyful — you just have to stop pushing."

"Surrender doesn't mean you like what's happening. It means you stop arguing with reality long enough to hear what it's offering you."

"Your birth chart is divine sheet music — misalignment happens when you try to play someone else's song."

Before an important moment — a decision, conversation, launch, or pause — take one deep breath and say:

"I am a clear channel of divine wisdom. I allow what is meant for me to flow with ease."

Then let it go.

• Alignment & surrender
• Abraham Hicks teachings
• Astrology & frequency
• Emotional guidance system
• Divine timing
• Trusting intuition
• Releasing resistance
• Inner authority

We'd love to hear from you! 💛 If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/ 📩 Email: [email protected] 📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592 📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

In this heartfelt and hilarious episode of Collective Guidance, Charla Goodnight welcomes Laura Lee Lotto — cosmic-minded wellness entrepreneur, astrologer, aromatherapist, homesteader, and founder of Laura Lee Lotto Alternative Wellness Services.

Laura shares how astrology became her lifelong tool for healing, self-understanding, and motherhood — especially when she realized her children's charts revealed completely different energetic blueprints than her own.

Together, they explore what it means to stop giving your power away, trust your intuition, surrender to divine timing, and create from alignment. Laura also shares her powerful "download moment" that became the year-long program Journey to the Soul, guiding women to write and publish transformational stories rooted in intuition.

This episode is a masterclass in embracing your authentic path — even when it doesn't fit in one box.

✨ How astrology becomes a practical tool for daily life ✨ Parenting through the lens of the elements (earth, air, fire, water) ✨ Why trying to "change people" drains you — and what to do instead ✨ Trusting intuition, surrendering control, and receiving divine downloads ✨ The origin story of Journey to the Soul + Soul Seed Collective ✨ The unexpected spiritual lesson of Laura's "uninvited" fifth baby ✨ Astrology as "sheet music" — and your birth chart as your divine piece ✨ The ritual Laura does before readings, launches, and big moments ✨ Busting myths about astrology being "woo woo" ✨ How to align your purpose by understanding your energetic blueprint

Laura Lee Lotto is a cosmic-minded wellness entrepreneur who blends astrology, aromatherapy, and coaching to help people reconnect with their natural rhythm. She is the visionary behind Aquarian Acres, a 35-acre Wisconsin homestead where wellness meets play through gardens, disc golf, and community events.

She is the creator of Soul Seed Collective and the year-long transformational program Journey to the Soul, where women awaken intuition, authenticity, and purpose while writing and publishing their stories.

She also hosts the Ram & Goat Astrology Podcast and leads the Cosmic Mama Collective, an online membership for spiritually curious parents.

🌐 Website: lauraleelotto.com 📱 Social: @lauraleelotto (Instagram, TikTok, Facebook) 🎙 Podcast: Ram & Goat Astrology Podcast (all platforms)

Rage isn't a personality flaw — it's often a signal that something sacred in you has been crossed. In this powerful episode, Charla Goodnight explores the two paths of rage: the rage that protects and the rage that destroys.

You'll learn how rage is not something to eliminate, but something to lead, listen to, and transform into clarity, self-respect, and boundaries — without collateral damage. Whether your rage feels explosive or hidden beneath exhaustion and numbness, this episode offers grounding tools and somatic practices to help you turn rage into truth and liberation.

• Why rage is often the soul's signal that you've been ignored too long
• The difference between anger (spark) vs rage (accumulation)
• The two paths of rage: protective vs destructive
• How women are conditioned to suppress rage through "being nice" and "being the bigger person"
• Signs of stored rage in the body (jaw clenching, burnout, PMS, insomnia, anxiety, shutdown)
• Why suppressed rage often becomes fatigue, depression, people pleasing, or control
• The Rage → Clarity Process (3 powerful steps to shift it in real life)
• Somatic discharge tools: shaking, walking, cold water, roaring, pillow screaming, safe release
• Why calm isn't the goal — integrity is the goal
• What "Sacred Rage" looks like and how it restores your truth
• A closing grounding practice to reconnect to your inner leadership

Ask yourself:

• What boundary has been crossed?
• What truth did I swallow?
• What am I no longer available for?
• What one decision can I make this week to stop abandoning myself?

We'd love to hear from you! 💛 If you have a story to share, a question for the show, or just want to connect, reach out anytime:

🌐 Website: https://collectiveguidance.com/ 📩 Email: [email protected] 📷 Instagram: https://www.instagram.com/collectiveguidancepodcast/?hl=en 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/collective-guidance-with-charla-goodnight/id1841118592 📺 Watch on YouTube: www.youtube.com/@CollectiveGuidancePodcast

In this powerful conversation, Charla sits down with Beth Brown Rinella, a modern medicine woman mentor, priestess, and multidimensional healer with over 30 years in the healing arts. Beth's work bridges the seen and unseen—supporting clients on the quantum level to release fear, clear energetic density, and remember who they truly are.

Together, they explore what it means to live as a priestess in modern life, how women can reclaim their power without apology, and why emotions—especially rage—can be sacred pathways to liberation.

• What a priestess really is (and how priestessing makes everyday life sacred)
• The difference between "pushing emotions down" vs. transforming them
• Sacred rage: why rage isn't the problem—suppression is
• How women have been conditioned to silence anger, truth, and power
• Beth's perspective on intuition, psychic development, and becoming a "psychic detective"
• Why meditation is the gateway to deeper connection with Source
• A simple explanation of dimensions (3D–5D) and what "5D" actually feels like
• Beth's take on the ascension process and energetic clearing through the body
• Why Mary Magdalene has become such a powerful guide for women right now
• The inner balance of divine feminine + divine masculine (Hieros Gamos / divine union)
• Why healing your lineage can shift patterns for your children and future generations

• "Why do you want to get rid of your rage? It's about transforming it."
• "Your emotions are truth flags."
• "Don't apologize for the space you take up."
• "We need women who can teach women to be women again."

Beth is an initiated priestess of the Rose Lineage and Priestess of Isis traditions. She offers energy healing, mentorship, sacred trainings, and intuitive guidance designed to awaken self-love, embodied wisdom, and deep remembrance.

Beth's mission: to help you illuminate your path, embody your highest essence, and step into the beauty of your soul.

• Website: goddessiam.com
• Social: Search Beth Brown Rinella
• TikTok: Goddess Musings

(As mentioned in the episode, Beth's site is being reimagined—so socials are also a great way to connect.)

Follow the podcast on Instagram: @collectiveguidancepodcast If you loved this episode, please follow, rate, and leave a review—it helps more women find the show.

In this short but powerful solo episode of Collective Guidance, Charla Goodnight explores the missing piece of most fitness routines: the mind.

Following last week's conversation on strength training and longevity, Charla dives into the mental and emotional side of movement—how your self-talk, beliefs, and mindset directly impact whether you show up, stay consistent, and actually enjoy fitness.

With 30 years of experience as a personal trainer and group fitness instructor, Charla shares real-life moments, practical mindset shifts, and compassionate encouragement to help you move from resistance to empowerment. This episode is for anyone who's ever sat in their car outside the gym, talked themselves out of a workout, or labeled fitness as a "chore."

Because fitness isn't punishment. It's your body's natural state.

• Why mental fitness is just as important as physical strength
• How the words you use about fitness become beliefs stored in the body
• Simple mindset shifts to help you get into the gym—and stay there
• Why movement is a soul-driven desire, not an ego-based obligation
• How strength training builds emotional and mental resilience, not just muscle
• How to make fitness fun, empowering, and sustainable
• Practical guidance for starting (or restarting) a simple strength routine

• Movement is medicine—for your body, brain, and nervous system
• You don't need motivation; you need supportive self-talk
• Even 30–40 minutes counts—consistency matters more than perfection
• Strength training 3x per week can transform how you feel physically and emotionally
• You are allowed to feel proud of yourself right now, not "someday"

• Strength training: 3 days per week
• Reps: 6–12 range, depending on weight and experience
• Sets: 3 per exercise
• Full-body or upper/lower splits
• Mobility work before lifting

Interested in coaching or accountability?

Email: [email protected]

Limited winter coaching spots available

If This Episode Resonated:

Please subscribe, leave a review, and share this episode with someone who needs a mindset shift around fitness. Your support helps this message reach more women who are ready to feel strong, energized, and empowered—inside and out.

✨ Everything is possible with a simple shift in thought—and Charla believes in you. ✨

Welcome back to Collective Guidance with your host, Charla Goodnight. In Episode 31, Charla sits down with Fatima Leite—nationally recognized personal trainer, two-time Pro card winner, and founder of Blessed Bodies Training—for a grounded, empowering conversation about strength, sustainability, and self-honoring fitness (especially for women navigating the 35–55 season and beyond).

Fatima shares how her journey from lifting weights in her early twenties to competing at an elite level shaped her philosophy today: fitness isn't just aesthetics—it's alignment, confidence, nervous system support, and building a body that can carry you through life with power and ease.

If you've been overwhelmed by fitness noise, stuck in "more is more," or unsure how to train during perimenopause, this episode brings you back to what actually works: the foundation.

• Why strength training is the #1 priority for women 35–55+
• What progressive overload really means (and why it's the missing piece for most people)
• How training should change during perimenopause/menopause (hint: recovery matters more than ever)
• Why less is more in midlife—without losing results
• How mobility protects your joints and improves performance (and why it's non-negotiable)
• The role of nervous system regulation (mini breathwork + meditation) in long-term results
• The biggest nutrition misconceptions women carry from diet culture
• A simple, sustainable "go-to menu" approach to meal planning
• How to measure progress beyond the scale using consistency + performance markers

Strength training comes first

Fatima's rule is simple: if you can only do one thing, make it strength training—ideally 3 days per week—because it supports muscle maintenance, confidence, longevity, and resilience as you age.

If you're not progressing, your body won't change

A major reason people don't see results? They lift the same weights, the same way, every time. Fatima breaks down progressive overload in real terms—more weight, more reps, or more sets—as long as your form and safety stay solid.

Fatima explains why the intensity and rigidity that "worked" in earlier decades can backfire during perimenopause: stress, poor sleep, and inadequate recovery can amplify symptoms and stall progress. The win is in strategy and sustainability, not extremes.

Mobility isn't optional—it's the prep that helps reduce tightness, improve movement quality, and protect joints so you can lift well and stay consistent.

Fatima emphasizes two key anchors before worrying about anything complicated:

• Protein

• Fiber

And a truth many women need to hear: most are undereating, especially after years of diet culture.

• 00:00 – Welcome + who is Fatima Leite

• 02:00 – Fatima's fitness journey: consistency, control, and competing

• 06:30 – Confidence + self-honoring discipline as part of fitness

• 07:45 – Training then vs. now: perimenopause, recovery, and "less is more"

• 09:10 – Major setbacks after having a child and building a sustainable system

• 11:15 – What women 35–55 should prioritize: strength training first

• 12:35 – Progressive overload explained (weight, reps, sets)

• 16:00 – Cardio: when it helps and when it's too much

• 18:50 – Mobility: why it matters and how it supports joints + performance

• 22:20 – Breathwork + nervous system reset inside her program

• 24:30 – Perimenopause discomfort + inflammation: return to foundations

• 30:15 – Nutrition misconceptions: protein, fiber, and eating enough

• 33:30 – Simple meal structure: the "go-to menu" method

• 38:00 – Measuring success beyond the scale

• 42:00 – Motivation + consistency: start small, stay focused

• 45:30 – How to work with Fatima + Nourish program info

"Strength training should be your number one priority."

"Less is more—especially in this stage of life."

"Build the foundation first. Don't even bother with the extras until the foundation is solid."

"Most women are not eating enough. Diet culture did us a huge disservice."

Work with Fatima Leite

Nourish Program + coaching applications: nourishbyfatima.com

Fatima's approach blends elite training principles with real-life sustainability—strength first, mobility support, stress-aware programming, and foundational nutrition habits designed for long-term results.

If this episode supported you, please:

• ✅ Hit Like / Follow

• 💬 Leave a comment with your biggest takeaway

• 📲 Share with a friend who's navigating midlife fitness or perimenopause

• ⭐ Rate & review the show to help more women find this guidance