Collective Minds

In this weeks episode, Brittany and Ashley tap into a deep convo on the ego and becoming a higher vibrational version of yourself. Most of us live our lives in our ego-centered self, without realizing what it is. It is the part of us that feeds the validation that we need and controls every aspect of who we THINK we are, but it is not at all who we TRULY are - at a soul level. Tune into the episode to learn more on the ego - what it is and how to live life as a higher vibrational version of yourself.

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Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

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In this weeks episode, Brittany and Ashley give some quick updates with what’s going on in their lives. Then we discuss the best diet for fat loss and longevity (hint: it’s not actually a diet). Then we discuss the diets we are leaving in 2022: keto, juicing, carnivore, etc. We explain what these diets are and why we aren’t a fan of them. 

If you enjoyed this episode, don't forget to leave us a review xx 

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this weeks episode, we update you guys on our recent journeys and why we haven't uploaded in a few weeks! We missed you guys and appreciate how patient you have been with us. Tune in to listen to all of the recent updates on Ashley moving into her new home, buying her dream car and Brittany adventuring solo across the country to start her year off. Woohoo! WERE BACK THOUGH!  Brittany's Itinerary: TBD

 If you enjoyed this episode, don't forget to leave a review xx 

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this weeks episode, we chat about Christmas, New Years plans, and FOMO around the holidays. We also share some of our goals for the New Year and discuss seven areas of your life that you can set goals for - both big and small. We talk about the importance of being intentional with goal setting, deadlines, and giving yourself a timeline to actually reach your goals this year.  We hope you enjoy this episode. 

Don't forget to leave us a review! It means the most to us. xx  

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this weeks episode, Ashley & Brittany talk about relationships, first dates, and masculine/feminine energy and Brittany also shares something personal that is going in her life. We talk about the stages of grief during breakups and how this is a time to really focus on you - reflecting, healing, journaling, and just becoming the best version of you. We also talk about the yin and yang balance/masculine and feminine energy that is needed for a healthy relationship. As women, we often operate in our masculine energy as a safety mechanism, because of work, or due to our upbringing but this can really affect the quality of our relationship with our significant other. We share some examples and how you can tap more into your feminine which is nurturing, loving, receptive, compassionate, and caring. We hope you enjoy this episode. 

Don't forget to leave us a review! It means the most to us. xx 

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this weeks episode, we update you guys on a few things; one disturbing convo about a TikTok Brittany recently watched about children youtube videos and angel numbers - where they came from? We also chat all about the pain body; where we store different repressed emotions and traumas from our childhood and adulthood in our bodies. This is such an interesting and eye opening topic because we often blame things outside of us for our "issues", when in reality our problems are much more deeply rooted and come from within us. We have to learn how to release and express these emotions on a healthy level, so we give you guys a few tips and tricks on how to do so on your own healing time. Just remember - healing is a marathon, not a sprint. It is something that you will be working on for the rest of your life.  

If you enjoyed this episode, don't forget to leave us a review xx 

Email us: [email protected]

In this weeks episode we talk about the eight dimensions of wellness. Each aspect of wellness can affect overall quality of life, so it's important to consider all aspects of health. Often times we think of health as just the physical or mental aspects of wellbeing, but in this episode we discuss each area that needs to be addressed in order to truly be healthy and fulfilled. 

Don't forget to leave us a review! It means the most to us. xx

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this week's episode, we speak on the absolutely disturbing scandal against Balenciaga's recent advertisement campaign- bringing to light that these issues have been around for a very long time and it's only now becoming more mainstream and people are starting to wake up to what is going on. After our long rant against Balenciaga and our thoughts on Hollywood, we jump right into the topic for today's episode; all of the green flags in men. I feel we often overlook the green flags because we are so focused in on the red flags. So we just want to highlight all of the good things to look for when you are starting to date someone new. We go off on a few tangents, but it was one of our favorite episodes we have recorded so far, so we hope you love it as much as we did. 

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this weeks episode, we chat about navigating your 20's - finding your purpose, going through breakups, gaining and losing friends and we share the most valuable things we have learned so far. Grab a coffee and a notepad for this one - it's one of our favorite episodes yet! If you are in your 20's and you feel lost, lonely, behind, or just confused about life, this one is for you! We hope you enjoy as much as we did. 

Don't forget to leave us a review! It means the most to us. xx 

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this weeks episode, we chat about the biggest red flags to look out for when you start dating men again such as; not taking you out on a proper date, telling you to come over late at night, or he only talks about himself - RED FLAG! Whether you have been single for awhile, or you just got out of a relationship, THIS IS A GOOD ONE TO LISTEN TO! So for all of our single ladies who are currently on the market and looking to start dating ~ I hope you enjoy this one. And honestly, even if you are currently in a relationship, this episode is still good to tune into because there may be some red flags that you need to address at whatever stage of your relationship that you are in because we all have red flags, lets face it haha. Anyways, enjoy! 

Don't forget to leave us a review! It means the most to us. xx

Podcast IG: @shutupandlistenpodcst

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]