Collective Minds

In this weeks episode, we talk all about the different types of boundaries ~ physical & emotional, signs that boundaries are needed, and how to set up boundaries within your intimate relationships, friendships and even with co-workers. We also go over some of our own personal boundaries as well. Tune in to listen and don't forget to leave a review if you enjoyed it. 

If you enjoyed this episode, don't forget to leave us a review. xx

Podcast IG: @shutupandlistenpodcst

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

A short and sweet episode all about staying on track during the holidays, how overwhelming it can be and making the right choices when it comes to all of the holiday meals and family gatherings. Sticking to your routine will benefit you the most, but it is also important to enjoy the time with your loved ones and not stress over one or two meals. Tune in to listen to the entire episode!

GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon.

Follow us on social media:

Podcast IG: @shutupandlistenpodcst

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this week's episode, we give you all of our most favorite journal prompts from self healing, to emotional release, to childhood wounds, and shadow work. Journaling can be an extremely powerful tool if used correctly and consistently. When you start tapping into self awareness and truly start to dig into the why of who you are, you will learn a lot more about yourself and your emotional triggers. Tune in to listen to more about the power of journaling.

If you enjoyed this episode please don't forget to leave us a review! Thank you so much, it means the most to us xx

GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon.

Follow us on social media:

Podcast IG: @shutupandlistenpodcst

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

In this weeks episode, we dive into 8 healthy habits you should incorporate to set yourself up while having a 9-5 job. We talk about how important it is to set yourself up for the next day ahead by creating a solid night time routine and a refreshing and non stressful morning routine. Tune into listen to the entire podcast!

Thank you so much for listening and supporting us and don't forget to leave a review xx

GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon.

Follow us on social media:

Podcast IG: @shutupandlistenpodcst

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

In this weeks episode, we talk about the most common fat loss mistakes people make when trying to lose weight in a deficit including; not eating enough, not changing diet at all,  trying to squeeze in cheat meals and over eating, etc. Losing weight and keeping it off is already hard enough, so when you try to do it and make these common mistakes, you may not realize you are hindering your progress. Tune in to listen!

If you enjoyed this episode, please leave a review. It would be so greatly appreciated. Thank you so much for tuning in and listening. xx 

GIVEAWAY - 2 WINNERS TO RECEIVE AN AMAZON $25 GIFT CARD. To enter, leave us a review on Apple Podcast and we will announce the winners soon. 

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this week's episode, we chat about the most recent updates such as; Ashley's pup getting sick, going to an influencer event together, Brittany's first ever facial and much more. The topic of the episode digs deep into the positive and negative sides to social media that no one really talks about. Having an online presence allows you to have a platform to spread messages to truly impact people's lives for the better and receive amazing opportunities with brands, but it can also cause a lot of pressure and mental health struggles that no one see's. Ashley and Brittany both dig into their fear of posting and having to show up even when things are not as they seem on the inside. Tune in to listen to this episode, it's a long one!

If you enjoyed this episode, please leave a review. It would be so greatly appreciated. Thank you so much for tuning in and listening. xx

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

In this weeks episode, we give 10 habits of that make up a healthy and mindful person including: having a self care routine, setting boundaries, having a consistent workout schedule & much more! We also give our own opinions on the recent tiktok trend of all the green powder ads and how they are "helping" with digestion & bloating. What are your thoughts? Tune in to listen & if you enjoyed it please leave us a review. xx

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]

On this week's episode, Ashley & Britt catch up on each others lives; Brittany's recent cruise vacation stories, Ashley's family wedding events & all other updates. The main topic of this episode is chatting all about our inner child wounds; what are they and how we can start acknowledging our triggers and healing from them. Brittany gives her opinion on her year therapy and how much it has helped her through her own personal growth. Tune in to listen to the childhood wounds that you may resonate most with, as well as a list of ways to heal from them. We are all on a long path to enlightenment and growth to be come our best selves. Start by truly listening to that inner voice/inner child. 

If you enjoyed this episode, please leave a review. It would be so greatly appreciated. Thank you so much for tuning in and listening. xx

Follow us on social media:

Podcast IG: @shutupandlistenpodcst

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

On this week's episode, we catch up and talk about our week's coming up, chat on recent trolls, and bust 5 common gym myths; bloating, spot reducing, waist trainers, and more. As controversial as he is, we also dig a little into the Andrew Tate situations and share our own opinions with you. Tune in to listen to the entire episode and don't forget to leave us a review. xx 

Time Stamps:

 0:01- Life Updates 

19:30- Trolls and people leaving hate comments 

23:20- Mercury retrograde and a deleted slideshow 

30:30- Reading our book segments 

35:20 5 Gym Myths - the word "TONING" 

38:37- Spot Reducing 

43:09- Waist Trainers 

47:55- Bloating is normal 

53:09- Lifting makes you "bulky" 

57:54- Our thoughts on Andrew Tate 

1:06:01- Outro 

Podcast IG: @shutupandlistenpodcst 

Brittany's IG: @brittanycatesfitness 

Ashley's IG: @ashleybarron.fitness

This week we have a very special friend on the podcast, Dr. Courtney Henson. She is a Chiropractic Doctor and a Functional Medicine coach. She gave us some great insight and advice on detoxing through our lymphatic drainage system, what may be causing you to not detox properly and ways to help improve it. We also chatted on how cellulite is not normal, but a common health issue that may caused from a sluggish lymphatic system. Tune in to listen and don't forget to leave a review. 

PLEASE IGNORE THE CONSTRUCTION OUTSIDE OF OUR BUILDING. IT'S SO LOUD, but this episode is so so good! Enjoy xx

Time stamps:

0:01- Intro/Introducing our guest 

1:35- How she got into chiropractic work 

4:10- How we all met 

6:30 Courtney's health story 

7:16 Ashley's acne story

11:15 Why we sweat and the importance of it 

12:50 Putting minerals back into your water

14:47 The order that your body detox's

15:50 Your liver being overloaded with toxins

17:22 What is the lymphatic drainage system

18:40 What slows down your lymphatic system

19:33 Stop drinking a gallon of water without minerals in it 

22:23 How to speed up your lymphatic drainage system

23:30 The importance of breathing properly 

25:31 A breathing exercise to try

27:10 Cellulite and bloating is not NORMAL

30:08 Losing weight and still having cellulite 

31:40 It's all about progress over time 

33:36 Dry brushing

35:02 Being present with meals 

37:55 Reducing your toxin burden 

38:45 Stop cooking with inflammatory oils 

41:30 Supporting your body 

45:16 Acknowledging your ingredient lists

48:00 Parasites - we all have them 

51:42 Brittany's digestion story 

1:00:06 What is our favorite wellness activities

1:07:08 Outro

Tag us @shutupandlistenpodcst in your IG story while listening to the podcast!

Brittany's IG: @brittanycatesfitness

Ashley's IG: @ashleybarron.fitness

Email us: [email protected]