In episode 1, season 2 of the Colman's Podcast, the boys catch up with Ultimate Hell Week star and author Ray Goggins to talk about his career as an army ranger, the latest season of Hell Week, and the importance of mental strength in any of life's challenges. Ray also had some solid advice for teenagers living in this modern world. Sit back, relax and enjoy the Colman's Podcast with your new hosts Ben O'Neill, Jack McCarthy, Luke O'Mahony, Shay O'Neill, Tommy Bryan, Aleksander Kurzak, and Riley Dahill, Editing and producing by Fionn McKee, Joshua Lavoie, and Aleksander Kurzak.