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colour in mind
colour in mind episodes
- maintaining our boundaries | affirmations & meditation
in our fourth episode, we reflect on maintaining our boundaries in our day to day lives.
15 min - embracing change | affirmations & meditation
in our third episode, we examine our relationship to change through affirmations and meditation.
13 min - stepping into your power | affirmations & meditation
in our second episode, we acknowledge our strengths, gifts and talents through affirmations and meditation.
14 min - owning your voice | affirmations & meditation
in this first episode of colour in mind, we explore the power of owning our voices—speaking our truth with confidence and clarity, through 5 affirmations and a 5 minute guided meditation.
13 min
About colour in mind
From the publisher's feed
colour in mind is a mindfulness based podcast for those looking to reshape their stories and bring vibrancy and healing into their lives. each episode blends affirmations, guided meditations, and…
conversations on wellness, self-care, and inner transformation. new episodes every Wednesday.