What can the garden teach us about living well? In this episode of Colours of the Heart, Rex chats with Dee Turner about her lifelong love of gardening, sustainability, and growing good food. A qualified teacher with more than 20 years of experience in organic gardening, Dee shares her natural wisdom and talks about creating spaces that nourish both people and the environment. Dee brings her own special flavour to Colours of the Heart in this warm and inspiring conversation.🌽🍅💗

What if the moments that challenge us most can reveal something extraordinary? In this episode of Colours of the Heart, Rex chats with Sara about her journey from the corporate world into a life centered around frequency, self-responsibility, and possibility. Sara shares how moments of struggle became catalysts for change and ultimately led her to supporting others to recalibrate and reconnect with themselves. Through safe technology, intuitive insight, and a compassionate approach, Sara creates space for people to pause, regulate, and explore what it means to live a life they truly love. Contact Sara: purelysara.com ⏸️🌬️🫶

What becomes possible when we let go of the stories and patterns that shape how we experience the world? In this episode of Colours of the Heart, Rex chats with Tristan about Emotional Digestion, intuitive bodywork, and creating space for deeper self-exploration. Tristan shares how he helps people reconnect with their inner wisdom, expand their awareness, and become curious about what might be possible beyond what they already know. A gentle and thought-provoking conversation about letting go, listening within, and discovering answers for yourself. Contact Tristan on [email protected]

What if there was more to life than what we think we know? In this reflective solo episode of Colours of the Heart, Rex Lovegrove invites listeners to pause and explore the possibilities that exist beyond certainty. Through presence, curiosity, and steady contemplation, he encourages us to question our assumptions, embrace the unknown, and discover new ways of seeing ourselves and the world around us. A thoughtful episode about opening your mind, your heart, and the door to new possibilities.

Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.

This week, we're sharing a special episode from Andrea Gullik's podcast, Comfortable in Your Own Skin, where the tables are turned and Rex Lovegrove becomes the guest. Andrea dives deep into Rex’s story and explores the turning points that transformed his life, as he reflects on moments of profound discomfort, powerful insight, and the choices that led him from the gutter to a life filled with purpose and joy. This is an honest and deeply personal conversation about resilience, healing, and the courage to embrace change.

Andrea shares the deeply personal story of a recent retreat immersed in the beauty and simplicity of island life. Alongside five other women, Andrea embraced village living, stepping away from the demands of everyday life to reconnect with herself through nature, reflection and shared experiences. Together, they explored the transformative power of alchemy, personal inquiry and self-discovery, with each woman finding unique insights and a renewed perspective on life. It's a thoughtful and inspiring conversation about slowing down, embracing new experiences, and the profound lessons that can emerge when we give ourselves the space to truly listen.

What if stepping into the unknown could change the way you show up in life? In this episode Rex Lovegrove talks with Phill Spear about the intuitive world of improv comedy and how its principles extend far beyond the stage. Phill shares how improvisation builds confidence, strengthens trust, encourages authentic connection, and helps people embrace uncertainty with curiosity. He also explores how these techniques are transforming workplaces by improving communication, rapport, and teamwork. This is an inspiring conversation about growth, courage, and saying yes to the moment.

What happens when men are given permission to be seen, heard, and truly understood? In this episode of Colours of the Heart, Rex Lovegrove is joined by Greg for a deeply honest and soulful conversation about men's groups, personal growth, and the power of vulnerability. Drawing on both his own life experience and his work supporting other men, Greg shares the challenges, breakthroughs, and lessons that come from doing the inner work. A moving and insightful conversation about courage, growth, and what it means to show up as your authentic self.

What if the most powerful force in your life is the ability to choose? In this episode of Colours of the Heart, Rex Lovegrove sits down with breakthrough expert Nigh Asu to explore her remarkable personal journey and the profound lessons that emerged along the way. Inspired by her new book, Nigh: Gift to the World, Nigh shares her belief in the sacred power of choice and how the decisions we make can shape our healing, growth, purpose, and future. This heartfelt conversation explores resilience, self-discovery, and the courage to step into the life you are meant to live.