Your liver is one of the hardest-working organs in your body, yet most of us rarely give it a second thought. In this episode of Colours of the Heart, life coach Rex Lovegrove is joined by naturopath Karen Creighton for a fascinating conversation about liver health and the vital role it plays in our overall wellbeing. From energy levels and digestion to weight management and hormonal balance, Karen explains why a healthy liver is about so much more than detoxes and diets. Drawing on 40 years of experience in natural health, Karen shares practical insights into supporting this remarkable organ and helping your body function at its best.

Guest Tanya Miller. Heading eye of the Storm.Tanya tells a story of trial and struggle as she navigate the loss of a job she loved mandated out of a career of care and commitment to the children she served. From the fire to the light Tanya now practices and teachers the art of presence through multiple modalities doing more of that that she loves is a author of a book titled the eye of the storm. Inspiring story and interview thank you Tanya

Nicola Swanson speaks into her intention to support the empowerment of the feminine regarding the change of life what that means to her as Nicola navigating these changes . Very honest and soulful approach to menopause a great listen

Rex shares his heart as we navigate lives in differences. And the art of forgiveness.

Life coach Rex Lovegrove looks at life's challenges from a place of presence and compassion, through conversations with real people.

Dee speaks beautifully about winter tasks and preparation for the fruits of one's labour highlighting pruning and the layering of organic material great wisdom in a changing world.

Nicol Heard is an intuitive and transpersonal mentor based in Torquay, Victoria. She works with people who have survived significant life change and feel called to more. Drawing on lived experience alongside accredited training in Intuitive Intelligence, EFT, nervous system regulation and transpersonal work, Nicol supports women to rebuild self-trust, emotional steadiness and inner authority. She is the founder of She Who Knows and The Messy Leader, and is known for her trauma-informed, grounded approach that honours both human vulnerability and personal responsibility.

Website: www.nicolheard.com.au Facebook: https://www.facebook.com/courageousu Instagram: https://www.instagram.com/nicol_heard/

Peter talks about the relationship between numbers, personality and events . A fascinating view on how numbers play a major part in life's adventure Peter is internationally recognised based on his accuracy in his forecasting a great listen.

This episode is about empowerment through self love. Today Joanna shares her vitality and love for life. Who contagious mannerisms and willingness to share what's possible with a courageous heart. Joanna's work with youth and the feminine makes this a great listen.

Andrea talks about the art of a ancient personality model with passion and insight . Sharing the nine traits including wounds and the creative genius side of these traits.