We speak with New Father of 1 and Physiotherapist from New Zealand Colum Mackey

Where to find Colum: https://www.totalbodyphysio.co.nz/our-staff-pakuranga

Where Colum trains in NZ: https://m.facebook.com/fusedfitnessconceptsltd/

Where Colum trains when in Ireland: https://www.instagram.com/jgelite_/?hl=en

Yoga at Home YouTube channel Colum uses: https://youtube.com/c/yogawithadriene

Pilates at Home YouTube channel Colum uses: https://youtube.com/c/MoveWithNicole

Enjoy the episode

Leroy.

www.thefitdadlifestyle.com