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In this episode, Curt and I sit down at his house to talk about some bad advice firefighters have gotten, while his dog throws sledgehammers in the background.

From lousy advice on stretching, icing injuries, workout frequency and structure, The Rock, Keto, and much more.  We covered some ground in this one and hope at least some of it strikes a chord with you.

If you like what you hear, please like and subscribe on iTunes or wherever you're listening.  If you REALLY like it, please go to the Buy Me A Coffee page that is linked on 4thShiftFitness.com and donate to the show.  It helps me bribe my guests to sit down and keep providing as much value as I can.

If you're interested in hiring Curt or me as your personal trainer, we both have digital and remote options and would love to hear from you.  Email [email protected] and let's chat.

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Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.