Thrivers! We are back for a new season of The Living Spirit-fully! Podcast, Come Alive! Edition. This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a “Sunbeam dancing through life” and a “Fellow Spark of Light on this spin around the sun”?

In our first episode, we catch up on where we’ve been since we were last together and ask ourselves “How do you Come Alive!?”. Find out some of the things that light us up and click here to subscribe to The Living Spirit-fully! Podcast wherever you listen to your favourite shows. 

Join the conversation and let us know “How do YOU Come Alive!?”

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The Living Spirit-fully! Podcast is a Spirit-Full Production.

Executive Producer: Paul Galloro (@paulgalloro)

Co-Producers: Claudia Micco (@claudia.micco) and Catherine Stilo (@catstilo)

A big thank you and much love to you, The Living Spirit-fully! Community for liking, subscribing, sharing, and supporting this podcast.

Thrivers! We are back for a new season of Come Alive! and we're now part of The Living Spirit-fully! Podcast!

This season we look to the Earth and Sky for inspiration and explore the many ways we can harmonize with natural rhythms and cycles to live a joyful life. From ancient spiritual teachings to quantum physics and more, this season is shaping up to be a wild ride. What else would you expect from a “Sunbeam dancing through life” and a “Fellow Spark of Light on this spin around the sun”?

Click here to listen to The Living Spirit-fully! Podcast, or search for it wherever you listen to your favourite shows.

Visit livingspiritfully.com to join the FREE Living Spirit-fully! Collective online community.

Connect with Paul: Website | Instagram

Connect with Catherine: Website | Facebook

Thrivers! In this Wrap-Up Episode, we reflect back on Season 1 and what we set out to do. We recap our funniest moments, our biggest a-has, and what challenged us most. There’s also a sneak peek of what’s to come … workshops, retreats, online programs, and Season 2! Stay connected.

Join the conversation in The Living Spirit-fully! Collective Facebook Group.

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Connect with Catherine: Website | Facebook

Email us at [email protected]!

Show Outline:

0:00 Intro

This Special Bonus Episode is a cherry on top of an amazing Season 1! In Episode 12, we had the honour and the joy of connecting with Mo Hagan, Global Fitness Ambassador and COO of canfitpro. Mo has been living Principle 12: Creatively Use & Respond to Change over the last 18 months. With the unprecedented events that took place in March 2020, Mo led the way in transforming canfitpro from a major live in-person event to an online conference in 3 months! Our conversation was so profound, empowering, and inspiring we wanted to share the full UNCUT version with everyone.

For more information, and to register for the 2021 Global Conference and Trade Show, visit canfitpro2021.org and use code PRES62 for your chance to win an amazing prize pack!

Join the conversation in The Living Spirit-fully! Collective Facebook Group.

Connect with Paul: Website | Instagram

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Email us at [email protected]!

Show Outline:

0:00 Intro

Additional Links & Further Exploration:

canfitpro2021.org (use code PRES62 when registering!)

Women Who Influence

Mo Hagan

Dido - Look No Further (Short Film)

Thrivers! In this episode, we discuss Permaculture Principle #12: Creatively Use & Respond to Change -- WOW! -- a fitting principle for the last "official" episode of Season 1. In this rich and challenging dialogue, we explore the dynamic and ever-changing nature of all things. Our discussion reveals how the art of surrender can serve to let go of resistance, release old stories and limiting beliefs, and move forward in ways that we never could have imagined, allowing us “...to become more than we ever dreamed we could be”.

Special thank you to canfitpro for sponsoring our episode, and to Maureen Hagan, Global Fitness Ambassador and COO of canfitpro, for our empowering and inspiring conversation. Check out Women Who Influence, a full-day online event on Thursday, August 12, and the entire canfitpro 2021 Online Conference and Trade Show, Aug 13 and 14.

Keep exploring! Follow the links in the show notes for more inspiration and insight!

Join the conversation in The Living Spirit-fully! Collective Facebook Group.

Connect with Paul: Website | Instagram

Connect with Catherine: Website | Facebook

Email us at [email protected]!

Show Outline:

0:00 Intro

Additional Links & Further Exploration:

canfitpro2021.org (use code PRES62 when registering!)

Women Who Influence

Mo Hagan

Claudia Micco (Paul’s Personal Trainer)

Kamana Naturalist Program

Eat Taste Heal (Ayurveda)

4 False Beliefs That Society is Built On - Dr. Bruce Lipton

Thrivers! In this episode, we explore Permaculture Principle #11: Use the Edges & Value the Margins. We discuss the edges, the margins, the transitions, where things intersect as hidden gems. These areas are rich with life! Join us in expanding our understanding of transitions and their magic in yoga, life, the shared field and all aspects of life.

Join the conversation in The Living Spirit-fully! Collective Facebook Group.

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Email us at [email protected]!

Show Outline:

0:00  Intro

In Episode 10, Paul caught up with Lawerence Biscontini to discuss their upcoming panel discussion at the canfitpro 2021 Global Conference and Trade Show. A few chuckles and a lot of insight later, we couldn’t fit it all into our break, so here is the full UNCUT version for you to enjoy.

For more information and to register for the canfitpro conference, visit canfitpro2021.org and use code PRES62 for your chance to with an amazing prize pack!

Lawrence Biscontini:

Join the conversation in The Living Spirit-fully! Collective Facebook Group.

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Thrivers! In this episode, we explore Permaculture Principle #10: Use & Value Diversity, and inspire ourselves to “spice up our lives” with variety in and out of the garden. We encourage diversity in the energy we bring to our lives. When we get out of our “Samskaras” or grooves/ruts in the mind and invite in diverse talents and strengths, we open our minds and hearts to new ideas, viewpoints, and opinions to see just how vibrant the world can be!

Special thank you to canfitpro for sponsoring our episode, and Lawrence Biscontini for the delicious conversation! Check out the Pride & Celebration in the Fitness Industry panel discussion at the canfitpro 2021 Virtual Conference and Trade Show, Aug 13 and 14.

Keep exploring! Follow the links in the show notes for more inspiration and self-discovery!

Join the conversation in The Living Spirit-fully! Collective Facebook Group.

Connect with Paul: Website | Instagram

Connect with Catherine: Website | Facebook

Email us at [email protected]!

Show Outline:

Additional Links & Further Exploration:

canfitpro2021.org

Lawrence Biscontini:

Edward de Bono - 6 Thinking Hats

Myers-Briggs 16 Personalities

Thrivers! We are feeling fine with Permaculture Principle #9: Small, Slow Solutions. In this episode we discuss taking the “next best step”, making incremental change in the direction you want to go, keeping things to a manageable scale. Small, slow solutions encompasses supporting the local community — farmer’s markets and small businesses. In the second half of the show, we have several “vulnerability moments” as we both share personal stories about times in our lives where the solutions may not have been so small or slow.

Join the conversation in The Living Spirit-fully! Collective Facebook Group.

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Email us at [email protected]!

Show Outline:

Thrivers! Here we are with Permaculture Principle #8: Integrate Rather Than Segregate. In this episode, we look at the relationships between things and see the relationships are as important as the things themselves. We examine how we work in relationships and influence the whole. In a few vulnerable moments, we talk labels, shadow, and our journeys of integrating all aspects of the self into the self.

Keep exploring! We’ve added resource links in the show notes.

Join the conversation in The Living Spirit-fully! Collective Facebook Group.

Connect with Paul: Website | Instagram

Connect with Catherine: Website | Facebook

Email us at [email protected]!

Show Outline:

Additional Links & Further Exploration:

Joel Salatin - There's A Different Way to Farm