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Come Alive! The Living Spirit-fully! Guide to Thriving
Come Alive! The Living Spirit-fully! Guide to Thriving episodes
- Design from Pattern to Details
Thrivers! We discuss Permaculture Principle #7: Design from Pattern to Details. “Look at the big picture” as it applies to growing both in the garden and in life! We go deep talking about “the pattern is the pattern” in our lives and in our bodies, and how our pattern interacts with the Great Pattern.
Keep exploring! We’ve added resource links in the show notes.
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
- 0:00 Opening
- 0:47 ‘OM’-work check-in
- 3:30 Zen Tale
- 4:55 Principle Defined
- 14:35 Inspired Action
- 15:40 DANCE PARTY!
- 16:16 How it shows up in our lives & bodies…
- 36:56 Back to the story
- 38:26 ‘OM’-Work
- 39:47 Outro
Additional Links & Further Exploration:
Louise Hay: You Can Heal Your Life
Deb Shapiro: Your Body Speaks Your Mind
42 min - A Conversation with Yvonne Anderson [Bonus Episode]
In Episode 6 we caught up with Yvonne Anderson of Santevia Water Systems. Our chat went way beyond Produce No Waste with a deep dive into a discussion about good, clean, alkaline water. Yvonne embodies many of the Permaculture Principles and the conversation is refreshing. We were so inspired by Yvonne and all the good Santevia is doing in the world, we wanted to share the full conversation so you can “drink it in”. Enjoy!
Santevia Water Systems
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]
18 min - Produce No Waste
Thrivers! Not only is it a long one, we have to put a disclaimer on this episode because we talk s!@# in it … no really, we talk POOP! Join us as we discuss Permaculture Principle #6: Produce No Waste and expand our view of waste from beyond simply “reduce, reuse, recycle” to see waste as an opportunity. “There’s gotta be a pony in here somewhere.” Listen to find out.
Special thank you to Santevia Water Systems Inc. and Founder & CEO, Yvonne Anderson for our refreshing conversation and for sponsoring this episode! Please send them some love...
Keep exploring! Resource links in the show notes provide hours of additional entertainment and inspiration!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
- 0:00 Opening
- 0:58 ‘OM’-work check-in
- 5:53 Story - “There’s Gotta Be a Pony in here Somewhere”
- 7:20 Principle Defined
- 8:23 Principle in Action
- 9:55 POOP! Here’s where we start talking s!@#
- 13:20 Zone design
- 15:30 Conscious consumption
- 19:08 Chickens
- 20:10 POOP! We talk s!@# again here
- 22:33 Water systems to replace bottled water
- 27:00 Down to Earth - Babe Zac Efron
- 29:21 Inspired Action
- 33:34 Back to Story
- 34:15 BREAK - Santevia Water Systems Inc. Yvonne Anderson
- 37:30 Applying it to our lives...bodies, yoga, thoughts, words etc
- 50:39 POOP - yup, we couldn’t finish without talking s!@# just one more time
- 52:46 ‘OM’-Work
- 55:14 Outro & Credits
Additional Links & Further Exploration:
Humanure Handbook
Earthship Contained Sewage Treatment
Contained Sewage Treatment in an EarthshipWebinar - Earthship Biotecture 2020-2021Earthships: New SolutionsChickens in Reducing Food Waste
Austin Texas: What's the Value of Chickens in Reducing Food WasteJRE #1478: Joel Salatin: Ending Monocrops, Repurposing Waste & Feeding MillionsJoel Salatin: Nature is a benevolent lover that wants to be caressedBottled Water & Plastics Waste
The World Counts Bottled Water Waste FactsGreat Pacific Garbage PatchAlternative Solutions: Santevia Water Systems
Santevia Water Systems57 min - Use & Value Renewable Resources & Services
Join Paul and Catherine for a dive into Permaculture Principle #5: Use & Value Renewable Resources & Services. Offering ideas and examples on a grand scale, as well as simple things we can do as individuals, this episode invites us to tune in to more harmonious ways of being and to “let nature take its course”.
Keep exploring! The additional resource links in the show notes expand on and bring to life the ideas discussed!
Join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
- 0:00 Opening
- 0:46 ‘OM’-work check-in
- 4:37 Zen Tale – “The Moon Cannot Be Stolen”
- 5:40 Design Principle #5 Defined
- 6:23 Renewable Resources & Examples
- 13:16 Renewable Services & Examples
- 21:40 BREAK
- 23:30 How this shows up in our lives - the sun, sourdough, live food & more!
Additional Links & Further Exploration:
What the Bleep Do We Know? Movie
Earthship Biotecture
https://earthshipbiotecture.com/http://www.garbagewarrior.com/Joel Salatin
JRE #1478: Joel Salatin: Ending Monocrops, Repurposing Waste & Feeding Millions
JRE #1478: Joel Salatin: Can You Feed The Masses Without Factory Farming?
Food Inc. Movie
Dr. Zach Bush & Farmer’s Footprint
https://zachbushmd.com/https://farmersfootprint.us/Paul Galloro's 40 Days of Stillness Meditation Program
43 min - Apply Self-Regulation & Accept Feedback
Join Paul and Catherine as they dive into Permaculture Principle #4: Apply Self-Regulation and Accept Feedback for what could pose to be a challenging and game-changing episode. They touch on the concepts of self-regulation using the wisdom of Ayurveda, of openness to different perspectives and worldviews, and of accepting personal responsibility for what we are creating in our own lives.
Keep exploring! We’ve added many additional resources in the links below!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
- 0:00 Opening
- 0:47 ‘OM’-work check-in
- 5:23 Zen Tale – “The Blind Men & The Elephant”
- 6:29 Design Principle #4 Explained with Examples
- 9:44 Gaia Theory
- 10:18 Small & Large Systems & Instability with example
- 12:44 Principle #4 in the Garden
- 15:00 Back to Zen Tale
- 17:40 BREAK
- 19:17 Diet Trends & Ayurveda
- 25:28 looping it back to Zen Tale
- 27:36 Biases & Perspectives in General
- 28:40 Intention vs Impact
- 31:30 Accepting responsibility
- 32:30 Paul’s Healing Journey
- 34:38 Cat’s Healing Journey
- 36:59 The problem with pointing fingers
- 37:50 Coming from a balanced place
- 39:40 Invitation to join the conversation
- 40:40 ‘OM’-Work
- 42:05 Outro & Credits
Additional Links & Further Exploration:
Medical Medium
200-hr Foundational Yoga Teacher Training with Catherine
21st Century Leadership
44 min - Obtain A Yield
Join Paul and Catherine as they dive into Permaculture Principle #3: Obtain A Yield, applying it to the foods we eat, the water we drink, and the ultimate yield of peace and joy!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
BEDTIME STORIES with Paul Galloro every Wednesday at 9pm Eastern Time, email [email protected] for details or join The Living Spirit-fully! Collective Facebook Group.
Email us at [email protected]!
Show Outline:
- 0:00 Opening
- 0:49 ‘OM’-Work Check
- 2:49 Zen Tale – “The Drunken Boat Men”
- 3:57 How the story illustrates “Obtain a Yield”
- 4:38 What is a yield?
- 5:48 Positive Feedback Loops & Growing Soil
- 7:50 Mulching, Raking Leaves & Wildlife Habitats
- 9:42 Changing Our Thinking
- 13:20 Letting Things Wild
- 14:20 BREAK
- 15:58 Obtain A Yield in our lives
- 16:20 what are we putting in our bodies
- 18:18 Vibrations in water & our food
- 19:24 Medical Medium & foods that heal
- 21:15 Adjusting diet at Change of Seasons
- 22:19 Degenerative food
- 22:50 aligning foods to our own systems
- 23:43 the water that we drink, Dr. Zach Bush & the microbiome
- 26:12 what ideas have we been tied to
- 28:16 Yields of peace & joy
- 31:24 ‘OM’-Work
- 32:17 Invitation to Join the Conversation
- 32:53 Outro & Credits
Additional Links & Further Exploration:
Medical Medium - Anthony William
Dr. Zach Bush, M.D. - GMOs, Glyphosate & Gut Health
Nischala Joy Devi - The Secret Power of Yoga
35 min - Catch and Store Energy
Join Paul and Catherine as they dive into Permaculture Principle #2:, Catch & Store Energy, discussing how this principle manifests in building design, food production, soil regeneration and in our lives through the power of words!
Keep exploring! We’ve added many additional resources in the links in the show notes!
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
- 0:00 Opening
- 0:30 Children’s Story “Frederick” by Leo Lionni
- 2:30 Catch & Store Energy from a Permaculture Perspective
- 3:00 Earthships & Architect Mike Reynolds
- 5:40 Energy Efficiency
- 7:09 Water Catchment
- 8:22 Perennial Plants & Gardens
- 10:12 Self-Seeding Plants
- 11:17 Soil as Energy Catchment
- 13:49 Natural Systems & Regenerative Agriculture
- 15:50 BREAK
- 18:00 Healthy Soil
- 21:10 Into The Garden of Our Lives
- 22:24 Self-Care Practices
- 24:02 Bringing Joy to Everyday Life
- 26:11 Accentuating Joy vs. Brings Me Joy
- 27:37 The Power of Words - Labels & Language
- 32:26 Nuances of Evocative Language
- 38:00 Linking Back to Principle #1
- 38:59 Invitation to Join the Conversation
- 39:27 ‘OM’-Work
- 40:35 Outro & Credits
Additional Links & Further Exploration:
‘Frederick’ by Leo Lionni
Earthships by Mike Reynolds
- Official Website
Garbage Warrior: Documentary Film by Oliver HodgeEarthship Corner Cottage - A Quick TourEarthship Brittany - Grand Designs200-Hr Foundational Yoga Teacher Training with Catherine
Transcend Your Story: Dr. Zach Bush MD on The Rich Roll Podcast
42 min - Observe and Interact
Join Paul and Catherine as they dive into Permaculture Principle #1: Observe & Interact, discussing how it shows up in natural systems & cycles, yoga, friendships, relationships, and life.
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with us: [email protected]
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Connect with our sponsor Custom Cottage Concierge: Website | Instagram
email: [email protected]Show Outline:
- 0:00 Opening
- 0:28 Poem - “To Look At Any Thing” by John Moffitt
- 1:23 how this poem relates to “Observe & Interact”
- 2:26 relating to Yoga Practice - be the witness
- 3:00 pause - the essence of all of us
- 3:32 taking long looks
- 3:59 the challenges with superficial glances
- 4:57 get intimate with the spaces in between
- 6:07 responses vs reactions
- 7:08 bringing it to life - Peace Lily story
- 9:27 principle applied to friendships/relationships
- 9:55 internal vs external processors
- 11:02 human-designed vs natural systems
- 13:57 BREAK
- 16:15 how does it show up in our lives - interacting with natural cycles
- 17:08 Ayurveda & simple shifts for balance
- 19:10 honouring natural impulses
- 20:57 natural cycles in relationships
- 22:48 removing labels - nothing is good or bad
- 23:10 Naples
- 26:33 see the beauty
- 27:34 observe & interact is the foundation
- 27:59 Tantra - treat everything as an experiment
- 28:00 dance
- 28:59 join the conversation
- 29:32 “Om-work”
- 30:51 Outro
32 min - Surveying The Landscape [Bonus Episode]
Get to know Paul and Catherine as they share the origins of this podcast, the journey we're about to begin, and how Permaculture can save the world!
The 12 Permaculture Principles are:
- Observe and Interact
- Catch and Store Energy
- Obtain a Yield
- Self-Regulation and Accept Feedback
- Use and Value Renewables
- Produce No Waste
- Design from Patterns to Detail
- Integrate, Don't Segregate
- Small, Slow Solutions
- Use and Value Diversity
- Use the Edges, Value the Marginal
- Creatively Use and Respond to Change
Listen to the conversation that planted the seed for this podcast: click here to enjoy our Heart-To-Heart conversation.
Click here to join the conversation in The Living Spirit-fully! Collective Facebook Group.
Connect with Paul: Website | Instagram
Connect with Catherine: Website | Facebook
Email us at [email protected]!
Show Outline:
- 0:00 Opening
- 0:36 Catherine's journey
- 1:49 Paul's journey
- 2:35 How this podcast came to be
- 2:46 Spider plant story, Heart-to-Heart offshoot Come Alive!
- 4:08 Connection to Living Spirit-fully!
- 5:35 Come Alive! is what started to happen to us
- 5:53 Looping it back to Living Spirit-fully!
- 6:31 What is Living Spirit-fully!
- 7:05 What is Permaculture
- 7:50 Permaculture is a way to world peace!
- 9:26 Permaculture Principles listed
- 10:30 Previewing episode set-up
- 11:56 Purpose of the episodes
- 12:59 Invitation to join the conversation
- 13:55 Sign-off
15 min - An Invitation To Thrive
How Will You Come Alive!?
Bi-weekly episodes begin February 26, 2021.
Join the conversation in The Living Spirit-fully! Collective Facebook Group. Click here to join.
Connect with Paul:
WebsiteInstagramConnect with Catherine:
WebsiteFacebookEmail us at [email protected]!
1 min
About Come Alive! The Living Spirit-fully! Guide to Thriving
From the publisher's feed
The power to bring about change on a grand scale lies within each of us. By shifting our inner world, we change our outer world. A small step by each one of us moves the needle on a Universal level.
Join Paul Galloro and Catherine Stilo as they explore the 12 permaculture principles as accessible ways to living a joyful life.
Through stories, discussion and a little “OM-work”, they share their passion for wellness and Regenerative Living.
Remember, we're meant to thrive ... how will you Come Alive!?
Join the conversation in The Living Spirit-fully! Collective Facebook Group.