After day off,

Here are some proven strategies

Help you stay on track.

Lol.

With yours truly

Everybody needs a little day off

Today, we go through what the hackers will do anything for better count

Or any device!

We take a look at security and what I do to make sure that I am secure and make sure that you’re using the browser DuckDuckGo

This is all about how to stay safe

On Fitbit!

So you won’t get hacked like I did

What do you do

To prevent injuries?

On a Fitbit team

I describe how I go on the exercise bike and stay safe these are the products are use

The importance of soaking your joints

I’m talking about my stretching routine and how stretching it’s really important and why we do it why stretch?

It’s a hassle?

What doesn’t have to be!

When you stretch,

You really are going to be lasting longer not just in stamina, but also in steps!

This episode talks about how do you create your own team how do you coach with analytics and numbers and we talk deep dive what’s in a team and what the rules are so come on let’s listen