Have you ever heard a woman say I don’t need a man? What does that mean? Why do she feel this way? Let’s discuss

How to heal

Take charge of your actions

Resentment is a silent serial killer

We can’t do anything about being imperfect but we can change our attitude towards it

Is there a healthy way to grieve

Everyone grieves differently. What can you do? Is it possible to grieve in a healthy way?

Depression is more common than we like. How can we heal?

depression is one of the top mental and emotional diseases . Is there a cure ?can it be prevented?

Have you ever noticed a sore cannot heal if you keep it covered? Neither can emotional /mental trauma. Let’s take the Band-Aid off.