Society has a love affair with comfort which could ultimately end up killing us.  We've engineered our lives to a moderate temperature, access to food 24/7 and when things don't meet our desires we complain.  Erin and Belinda talk about how comfort kills and how good things come from getting out of your comfort zone.

Check out Michael Easter's and his book The Comfort Crisis on his website:

https://eastermichael.com/

Read more about Erin and Belinda and their retreat on their website:

https://midlifestateofmindpodcast.com/

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