We have all come across someone who needed help finding their way. Maybe they were knocked down really hard by life and can’t seem to get back up. Supporting someone in a low place can be difficult. There may be few who will stay until the end to help see the person through. It takes empathy and compassion to stay with a person who is struggling but your presence maybe all this person needs to push through. Love is a powerful tool and if done right, can heal. So I encourage you to stay. Your strength is enough for the both of you!

Unexpected moments will surely come so how will you handle them? No need to make quick decisions take your time. Allow yourself time to approach the uncertainty with an open mind. Be brave and confident in taking on the challenge. When you embrace these moments verses avoid them, it teaches you how to bounce back after difficult things.

Dealing with life challenges can be so hard and when you throw emotions in there, it can become even more challenging. When life is life-ing, who can you go to to process what you are going through? Processing challenges in a safe place can make a great impact on how you overcome struggles. Emotional support is just as important as someone physically being present. I encourage you to identify those who can not only show up for you, but also help you arrive to a better emotional space.