Sign up to save your podcasts
Or
Share Coming Back From Burnout
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Coming Back From Burnout
In this episode we are diving deep into the topic of burnout and how to recover from it. If you're feeling overwhelmed, exhausted, and unsure if you'll ever get back to your normal self, this episode is for you.
In this episode, I share my personal journey through burnout and how I've created a more fulfilling and balanced life on the other side. We'll explore the signs of burnout, understand the stages, and discuss practical steps you can take to heal and recover.
🔑 Key Points:
Special Offer: For listeners of this podcast, I’m offering $1,000 off my Recovering From Burnout coaching package. Visit my website at www.jerryhenderson.org to set up a free consultation call. Mention this podcast episode to apply the discount.
Thank you for being here and investing in your healing journey. Don't forget to subscribe, follow, and turn on notifications so you never miss an episode. If you found this episode helpful, please share it with friends and family who might benefit from it.
In this episode, I share my personal journey through burnout and how I've created a more fulfilling and balanced life on the other side. We'll explore the signs of burnout, understand the stages, and discuss practical steps you can take to heal and recover.
🔑 Key Points:
- Understanding the stages of burnout: initial stress and chronic burnout.
- Recognizing the symptoms and signs of burnout.
- The importance of taking time to heal and being patient with yourself.
- Developing a new "why" for your life and setting healthy boundaries.
- Practicing self-care, mindfulness, and finding new patterns and behaviors.
- The value of seeking help and support during the recovery process.
Special Offer: For listeners of this podcast, I’m offering $1,000 off my Recovering From Burnout coaching package. Visit my website at www.jerryhenderson.org to set up a free consultation call. Mention this podcast episode to apply the discount.
Thank you for being here and investing in your healing journey. Don't forget to subscribe, follow, and turn on notifications so you never miss an episode. If you found this episode helpful, please share it with friends and family who might benefit from it.
I am grateful you are here,
Jerry
FREE COACHING STRATEGY CALL:
Schedule Call
OVERCOMING SHAME COURSE:
ACESS COURSE HERE
Watch On Youtube
Website:
www.jerryhenderson.org
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Get Your Free Weekly Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
View all episodes
By Jerry Henderson
4.9
9797 ratings
In this episode we are diving deep into the topic of burnout and how to recover from it. If you're feeling overwhelmed, exhausted, and unsure if you'll ever get back to your normal self, this episode is for you.
In this episode, I share my personal journey through burnout and how I've created a more fulfilling and balanced life on the other side. We'll explore the signs of burnout, understand the stages, and discuss practical steps you can take to heal and recover.
🔑 Key Points:
Special Offer: For listeners of this podcast, I’m offering $1,000 off my Recovering From Burnout coaching package. Visit my website at www.jerryhenderson.org to set up a free consultation call. Mention this podcast episode to apply the discount.
Thank you for being here and investing in your healing journey. Don't forget to subscribe, follow, and turn on notifications so you never miss an episode. If you found this episode helpful, please share it with friends and family who might benefit from it.
In this episode, I share my personal journey through burnout and how I've created a more fulfilling and balanced life on the other side. We'll explore the signs of burnout, understand the stages, and discuss practical steps you can take to heal and recover.
🔑 Key Points:
- Understanding the stages of burnout: initial stress and chronic burnout.
- Recognizing the symptoms and signs of burnout.
- The importance of taking time to heal and being patient with yourself.
- Developing a new "why" for your life and setting healthy boundaries.
- Practicing self-care, mindfulness, and finding new patterns and behaviors.
- The value of seeking help and support during the recovery process.
Special Offer: For listeners of this podcast, I’m offering $1,000 off my Recovering From Burnout coaching package. Visit my website at www.jerryhenderson.org to set up a free consultation call. Mention this podcast episode to apply the discount.
Thank you for being here and investing in your healing journey. Don't forget to subscribe, follow, and turn on notifications so you never miss an episode. If you found this episode helpful, please share it with friends and family who might benefit from it.
I am grateful you are here,
Jerry
FREE COACHING STRATEGY CALL:
Schedule Call
OVERCOMING SHAME COURSE:
ACESS COURSE HERE
Watch On Youtube
Website:
www.jerryhenderson.org
How is your relationship with yourself going?
Get your free-self assessment guide
Pick up your copy of my book:
Returning: Meditations and Reflections on Self-Love and Healing
Get Your Free Weekly Tips!
Instagram: @jerryahenderson
Linkedin: www.linkedin.com/in/jerryahenderson
Disclaimer
More shows like Personal Mastery with Jerry Henderson
View all
True Crime Garage
34,468 Listeners
10% Happier with Dan Harris
12,710 Listeners
Conan O’Brien Needs A Friend
59,438 Listeners
On Purpose with Jay Shetty
27,318 Listeners
Perfectionism Rewired
53 Listeners
Huberman Lab
29,137 Listeners
The Mel Robbins Podcast
19,469 Listeners
The Psychology of your 20s
1,400 Listeners
Inner Work With MaryAnn Walker: Stop People Pleasing and Start Honoring You!
34 Listeners