Loneliness affects all of us in one way or another. This doesn't necessarily mean we don't have friends or family around; it can still sneak up on us. All that to say, how can we work with this emotional state, or possibly support a loved one that might be feeling lonely?

Taking fully ownership within our lives is a challenge we will always have. But what does it look like, to take full responsibility? And why is the idea of ownership bringing up a lot of shame and guilt for many of us?

It's easy to mix up emotions and feelings as they are the same, but are they really? This episode explains the differences between the two, and how we can better understand the depth of our feelings and emotions, and why that is important.

You might have heard about the left VS the right brain, and how some people tend to be more "left brain" or "right brain". Is it either or, or is it a combination? This episode shares about the bigger perspective of the left and right hemisphere, and why this perspective is so important!

Some people enjoy setting new goals for the new year, while others don't care to do it. In this episode I'm sharing the perspective of focusing inwards as we enter 2022 and how to take action out from this perspective.

Christmas is upon on, a season with mixed emotions for many. Especially after close to two years of COVID, restrictions, quarantine and everything else that follows. This episode is a reminder of the importance of having hope for what's ahead in the season you find yourself in.

What are emotional triggers, and why should we be more aware of them? In this episode I'll give you three steps for how to identify them, while sharing more about the different kinds of emotional triggers that we have.

Most often we see the change when the contrast is big enough to see it. This podcast episode is explaining why we need to check in regularly, so we can pick up on negative thought patterns before they take up too much brain space.

Why is being intentional so important? In this episode I will be sharing how becoming more intentional has personally transformed my life for the better.

Did you know that 80% of your thoughts are negative, and that 95% of them are the exact repetitive thoughts that you had yesterday? This episode gives you practical tools for how to work on your thoughts from a more helpful perspective.