Join us as we dive into the reality of real relationships vs social media relationships because as we know what we see on social media isn’t always real and real relationships are work! We address some of the questions that we saw through the months when we were working out our relationship offline and also give you advice as to what has truly helped us. Our relationship isn’t perfect but our goal is to continue to keep improving always.

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"Success" is one of those words that really intimidates people, but it doesn't have to feel scary or unachievable. In this episode, I share exactly how I believe that you can find success in every aspect of your life.

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Health and wellness is a lifestyle, and it's not something that you should focus on for just one part of the year. In this episode, I explain how I keep up with my fitness in every season, and share how you can stay fit this fall!

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A life lived with gratitude and kindness is far better than one lived with resentment and bitterness. In this episode, I discuss having a victim mentality in today's society, and how truly refusing to be a victim will lead you to growth and happiness. 

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Now that I'm 34 years young, I can look back at the last decade of my life and learn from it. In this episode, I explain how I believe that I am now living the best years of my life, and discuss the things that I wish I knew in my 20s.

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There will always be moments in our lives where we cannot control the elements around us or the circumstances that we are in. In this episode, I talk about how to deal with those moments, and how to focus on only controlling exactly what we can control.

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There has been negativity on social media since the beginning, but in the last few years, it has gotten out of hand. In this episode, I discuss how I strive to use social media for personal and professional growth, and encourage all of us to avoid the negative and spread positivity when we are online.

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When you hit a plateau and your results and progress are at a standstill, it can feel defeating -- leading you to contemplate quitting altogether. In this episode, I explain how to make your own motivation and get out of your workout rut for good.

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Most people like to be "right," and some will even destroy relationships on their quest to keep that power, but at the end of the day, being a bigger person is powerful, and it allows you to move forward in a more natural and healthy way.

In this episode, I explain how I personally struggle to admit when I'm wrong, and how I believe that simply choosing to be wrong can be the most powerful decision you make in your personal growth journey.

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Conspiracy theories have been around for hundreds of years -- with new ones popping up every single day. While some people think of them as taboo, others swear that they are absolute truth. In this episode, Lambert and I go through several popular conspiracy theories and discuss whether we believe them or not!

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