COMING HOME TO YOU with Margarita Rose - You've Been Expected

S2E12: Cup of Awakening Episode: The Moment Before You React - How to Pause, Choose Better, and Rebuild Self-Trust

What if the most powerful transformation in your life lives in a single moment… the one right before you react?

In this deeply real and activating Cup of Awakening episode, Margarita Rose guides you into the awareness of that tiny, often-missed space between trigger and response, and how learning to pause in that moment can completely shift your relationships, your self-trust, and your sense of inner power.

This episode introduces the SPARK Method™, a simple yet life-changing framework for emotional regulation, conscious communication, and embodied leadership:

• Slow down

• Presence check

• Acknowledge the pattern

• Redirect the choice

• Keep the connection

If you’ve ever found yourself reacting from fear, abandonment wounds, or the need to be right… this episode will help you break that cycle and choose from truth instead.

Inside this episode, you’ll learn:

• Why not every truth needs to be spoken to create connection

• How to recognize the moment before emotional reactivity takes over

• Practical tools to regulate your nervous system in real time

• How to shift from control to connection in your relationships

• The difference between reacting from your past and responding from your truth

• How to rebuild self-trust one conscious choice at a time.

This is for the woman who is done being triggered, done escalating, and ready to lead her life, her emotions, and her relationships with intention, compassion, and sovereignty.

Because the truth is…You don’t have to get it perfect. You just have to notice, pause, and choose again.

✨ Key takeaway: The moment didn’t disconnect you… the meaning did.

Whether you’re on a healing journey, navigating relationships, or stepping into your next level of leadership, this episode will meet you right where you are, and guide you back home to yourself.

Listen now and take your next powerful sip of truth.

#cupofawakening #thesparkmethod #soulsparkyourlife #sparkcast #cominghometoyou #connectionovercontrol

S2E11: BOUNDARIES AS LOVE: THE MIND There’s a moment… right before you react. Most people miss it. And that moment? That’s where everything changes. In this episode of the Coming Home to You Sparkcast, we explore what’s really happening beneath emotional reactions, and why it’s not about the situation… it’s about what we make it mean. Through a real-life story about a beach day that didn’t go as planned, I share how quickly the mind creates stories like: “I’m not being considered.” “This always happens to me.” “No one cares.” And how those stories pull us out of connection… and into control. ✨ This episode is for you if you: • Find yourself overreacting and don’t know why • Struggle with emotional triggers in relationships • Feel unseen, unheard, or misunderstood • Want to respond instead of react • Are learning how to set boundaries without pushing people away Inside this episode, you’ll learn: ✔ Why unmet expectations trigger emotional reactions ✔ How your mind creates meaning that leads to disconnection ✔ The difference between control vs connection ✔ How to pause before reacting ✔ A simple way to shift your response in real time This is the foundation of Boundaries as Love… not control, not avoidance… but staying connected to yourself. ✨ Pause. SPARK this moment. 💫 JOIN THE SISTERHOOD If you’re ready to go deeper, I invite you into my private Spark Sisterhood 💛A space for real-time awareness, growth, and connection with women who are choosing themselves. 👉 https://m.facebook.com/groups/soulsparkfamilia/?ref=share&mibextid=wwXIfr 🎧 LISTEN ON OTHER PLATFORMS Spotify: https://open.spotify.com/show/6mPGr4Iol6JNs5sfC1ivA7?si=sE2em28TQii5ChBKvIK7Pg Apple Podcasts: https://podcasts.apple.com/us/podcast/coming-home-to-you-sparkcast/id1829310674 🔔 LET’S CONNECT If this resonated, like, comment, and subscribe to support this message reaching more women who need it 💫 🧠 KEY TAKEAWAY 👉 The moment didn’t disconnect you… the meaning did. #sparkcast #personalgrowth #emotionalintelligence #healingjourney #selfawareness #mindsetshift #boundaries #relationships #innerwork #selfleadership #womenempowerment #cominghometoyou #soulsparkyourlife #boundariesaslove

S2E10: Trinity of Truth - Blossoming + Voice with Keri Knudtson

The moment you don’t show up…might be the moment your truth is asking you to listen.

I didn’t skip the past two episodes.

I hit an upper limit.

And instead of forcing myself to show up… I paused.

What I discovered changed everything about how I see voice, growth, and expansion.

Because blossoming in your voice isn’t about speaking louder… It’s about learning how to stay with yourself long enough to speak from truth instead of reaction.

In this raw and real Trinity of Truth episode, I sit down with Keri Knudtson, a powerful bridge between mindset, energy, and soul, to explore what actually happens right before we expand into our next level.

We go deep into:

• Why you “freeze” or avoid right before growth
• The subconscious patterns that keep you performing instead of being
• How your body signals misalignment before your mind catches up
• The difference between reacting vs. responding from truth
• And what your soul is really asking of you right now

This episode isn’t polished.

It’s present.

It’s the moment where I stopped trying to get it right…
and started choosing alignment instead.

If you’ve ever felt like:
“I know there’s more in me… but I’m not showing up fully”

This is your episode.

You’re not behind.

You’re not broken.

You’re expanding.

And your voice?

It’s not missing.

It’s waiting for you to trust it.

If this resonated… don’t do this work alone.

Come join us inside the private space where we’re practicing this in real time, no perfection, no performance… just truth, growth, and real support.

Connect with Keri Knudtson: https://skool.com/envision-her-soul-leadership-5326

Connect with Keri on IG: https://instagram.com/envisionwithkeri

S2E9: Blossoming + Voice - Mind Week

Success isn’t what stops most people.

It’s what happens right after success.

Why do we sabotage ourselves right after things start going well?

You land a win…and suddenly doubt creeps in.

Someone compliments your work…and you minimize it.

Life expands…and your mind quietly pulls you back into familiar patterns.

This is The Success Trap- the moment when expansion triggers self-sabotage.

In this episode of the Coming Home to You Sparkcast, Margarita Rose explores the concept Gay Hendricks calls The Upper Limit Problem from his book The Big Leap- the subconscious thermostat that determines how much joy, visibility, love, and success we allow ourselves to experience before we shrink.

You’ll discover: • Why your mind contracts when life starts going well • How deflecting compliments and judging others can signal an upper limit • The hidden pattern behind success → self-sabotage • A simple awareness practice to expand your capacity for visibility and voice

Because blossoming isn’t about becoming louder.

It’s about increasing your capacity to feel good while being seen.

And awareness…is where that expansion begins.

#sparkcast #blossomingandvoice #cominghometoyou #margaritarose #selfsabotage #gayhendricks #upperlimit #zoneofcompetence

S2E8: Trinity of Truth Sovereignty as Love + Integrity

Most women don’t lose themselves all at once. They lose themselves one “should” at a time. One people-pleasing yes. One swallowed truth. One self-abandonment disguised as love.

In this Trinity of Truth conversation, we named it. The cost of being liked. The price of staying quiet. The exhaustion of performing goodness. The slow erosion of identity when you live by “should” instead of sovereignty. And here’s what we remembered: You can pause. You can reframe. You can choose one small step back toward yourself.

Sovereignty isn’t a personality shift. It’s a devotional practice. It’s choosing not to abandon yourself in the tiny moments. It’s letting it be messy. It’s failing forward instead of performing perfection. What they say about you has nothing to say about you. Let them judge.

Projection is just unhealed perception looking for a mirror. If choosing yourself makes someone uncomfortable, that discomfort belongs to them, not you. You don’t have to explain your alignment. You don’t have to defend your growth. You don’t have to shrink so others can stay comfortable.

You are allowed to outgrow the version of you that survived. This episode is for the woman who is tired of living by “should.” For the one who feels the quiet ache of self-abandonment. For the one who is ready to come home, even if it’s messy.

Small step today: Where did you say yes when your body meant no? Pause there. Breathe there. Choose differently next time. That’s sovereignty. That’s love with a backbone.

Listen to the full conversation in the latest Sparkcast. And if this resonated, share it with a woman who is done performing and ready to practice devotion to herself.

Join the Inner Sisterhood Circle: https://www.facebook.com/groups/soulsparkfamilia

Connect with Lacey Cook: www.wemovewithintention.com

Celeste Izelaar: Elsinora Kisyova:

S2E7: Sovereignty as Love in the Soul

Why do we blame other people for the life we’re still choosing?

This episode is not gentle. It’s honest. We talk about projection, moral superiority, and the uncomfortable truth that sovereignty requires ownership, not perfection.

If you’ve ever said:

“They don’t support me.”

“They don’t change.”

“They don’t see me.”

…while quietly knowing you haven’t changed your response either... this conversation is for you.

Blame keeps you righteous. But responsibility makes you powerful.

Sovereignty as love at the soul level isn’t control. It’s integrity.It’s going to bed knowing: “I showed up clean.” or "I chose differently today "Not flawless. Clean and Sovereign.

Tonight, we step off the dance floor of projection and into radical responsibility. And yes... it might sting. But that sting? Well, that’s freedom knocking at your front door.

So bring your Cafecito and be ready for raw honesty.

#sparkcast #cominghometoyou #theembodiedleader #soulsparkyourlife #sovereigntyaslove #youarenotstuckyouareavoiding #podcast #empoweredlatina #womenwhorisetogether #chooseyourselffirst #margaritarose

S2E6: Sovereignty as Love in the Body

Choosing yourself will upset people who benefited from you not doing that. And your body has always known. In today’s Sparkcast, we move from the mind into the body, where sovereignty becomes real. Not as a concept, but as sensation and consent. And nervous system truth.

This episode is for you if:

• your body tightens before your mind understands why

• you feel exhausted after explaining yourself

• you’ve confused staying calm with staying safe

• or you’ve learned to escalate just to be seen

Your body isn’t broken. It’s been responding accurately.

🎧 Sovereignty as Love: The Body is live now. Listen with your body, not just your mind.

#sparkcast #cominghometoyou #sovereigntyaslove #podcast #margaritarose #soulsparkyourlife #empoweredlatina #sovereignty

S2E5: Sovereignty as Love in the Mind

Here's the truth nobody wants to admit: explaining yourself is often a trauma response.

Choosing yourself will upset people who benefited from you not doing that. Let that land. Sovereignty isn’t loud. It doesn’t argue and it doesn’t explain itself. It’s the quiet decision to stop outsourcing your authority and start trusting what you already know. If you’ve felt resistance lately, internally or externally, it might not be because you’re doing something wrong. It might be because you’re finally doing something true. If this resonates, this conversation is for you.

🎧 Mind Week: Sovereignty as Love is live.

#sparkcast #cominghometoyou #sovereigntyaslove #soulsparkyourlife #embodiedleadership #podcast #empoweredlatina #margaritarose #sovereignty

S2E4: Trinity of Truth-Vision + Intention | Vision, Devotion & Letting Go of Control

This episode isn’t about setting goals. It’s about telling the truth. In this Trinity of Truth conversation, we gather in sisterhood to explore vision and intention, not as strategies or mindsets, but as lived, embodied experiences.

Together with Gwen Geerink, Danielle Longano, and Claudia Molnar, we speak honestly about:

• the difference between discipline and devotion

• how the body reveals when we’re out of alignment

• why vision doesn’t respond to pressure

• what happens when we stop pretending we don’t know

• and how leadership becomes real when performance falls away

This is not a panel. It’s not teaching. It’s not fixing. It’s a witnessing space, where truth is felt, not forced.

If you’ve been pushing toward a vision that feels heavy…

If you keep circling the same goals year after year…

If you sense there’s something deeper asking to be honored…

This conversation will meet you there. Vision isn’t something you build. It’s something you live.

🎧 Listen now to the January Trinity of Truth episode of the Coming Home to You Sparkcast: The Embodied Leader - Vision + Intention

#Sparkcast #visionandintention #trinityoftruth #margaritarose #soulsparkyourlife #burnoutrecovery #visionary

S2E3: Vision + Intention in the Soul

This episode isn’t about doing more. It’s about telling the truth.

In today’s Sparkcast, we move into the SOUL layer of vision and intention, the place where your vision stops being an idea and starts becoming a living relationship. I talk openly about:

• the difference between discipline and devotion

• why “being” matters more than forcing action

• how your body tells you when you’re out of alignment

• what happens when you keep abandoning yourself in the name of progress

• and the quiet cost of saying yes to what isn’t part of your vision

This episode was born from a real moment of realization: that embodied leadership isn’t about getting it right, it’s about being honest enough to stop pretending you don’t know. We explore:

• vision vs. dreams

• intention as your come-from

• how soul nourishment keeps your vision alive

• why consistency doesn’t mean pressure

• and how devotion is what sustains long-term creation

You’ll be guided through a simple, grounding soul practice, and invited into a creative expression ritual you can deepen inside our private sisterhood, because you don’t have to do this alone.

If you’ve been questioning: “Why do I keep circling the same goals?” “Why does my vision feel heavy instead of alive?” “How do I stay aligned without burning out?”

This conversation is for you. This is not about becoming someone new. It’s about coming home, and choosing to live from there

.#SparkCast #ComingHomeToYou #theembodiedleader #margaritarose #womenwhorisetogether #empoweredlatina #soulsparkyourlife