Delving into the depths of human experience, we're honored to welcome Mondrea Scott to the Griot Journals Coming Home podcast—a beacon of hope in the addiction recovery landscape. As a chemical dependency counselor and recovery coach, Mondria brings her wisdom and passionate dedication to our latest episode, offering invaluable insights into the multifaceted challenges of addiction. From her drive to help others heal from trauma and build healthy coping mechanisms to the critical need for addressing co-occurring disorders, Mondrea's voice weaves a narrative of resilience and the power of collaborative care.

Confronting the tangled web of addiction and mental health, this episode dismantles the myths that addiction stems simply from a lack of willpower or personal failings. We traverse the complexities of chemical imbalances, biological predispositions, and environmental pressures that fuel addictive behaviors, redefining recovery to include harm reduction and family engagement. Hear how Alanon’s educational support casts light on addiction's ripple effect across the family unit and why professional intervention is paramount for those wrestling with co-occurring conditions. This chapter is a candid exploration of the links that bind mental health and substance abuse, seamlessly integrating Mondria's expertise with poignant real-world applications.

Beyond the personal, we navigate the macro-level issue of the border crisis and its implications for drug and human trafficking, pondering the motivations that drive mass migration and the subsequent impact on American communities and beyond. We then pivot to the role of community involvement in overcoming societal challenges, sharing stories of extraordinary triumph over adversity that underscore the importance of resilience. Wrapping up, we extend a heartfelt invitation to join our mission of spreading awareness and support for those grappling with addiction, mental health struggles, or societal hurdles. We leave you with a rallying cry to connect, share, and contribute to the ongoing dialogue that this episode ignites.

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]

This podcast originally aired on Finding Joy with Joyan. It originally aired on January 17, 2024. Links to the original airing can be found below. Many thanks to Joy and her staff for a wonderful experience. 


Discover the intricacies of mental health as Dr. Marian Jefferson, an esteemed expert in social services, joins us to demystify the complexities of anxiety and the value of coaching and counseling. Gain an understanding of the different faces of anxiety, including Generalized Anxiety Disorder (GAD), social anxiety, and panic disorder, and learn how to distinguish normal stress from an anxiety disorder. Dr. Jefferson expertly guides us through the importance of recognizing personal triggers, setting realistic expectations, and cultivating coping mechanisms to not only manage anxiety but also enhance overall joy, peace, and happiness in our lives.

Embark on a journey through the landscape of emotional wellness, where we probe into the nuances of dealing with anxiety within relationships, particularly when chronic ailments or heavy stressors are at play. Dr. Jefferson underscores the criticality of open communication and community support, from friends to faith groups, in lightening the load of caregiving. Furthermore, she briefs us on the spectrum of professional interventions—from therapy and medication to meditation and mindfulness—that can reinforce our mental fortitude. Whether you're navigating your own mental health challenges or supporting someone else's, this episode equips you with the insights and tools for a healthier, more balanced life.

https://podcasters.spotify.com/pod/show/joyanchan/subscribe
https://joyanchan.com/

Joyan has been featured in numerous magazines, publications, and shows and has spoken at many industry events. In March 2022, Joyan was awarded the Outstanding Leadership Award on stage in Dubai, UAE. In the same year, she was also named a successful person by Britishpedia. During her interview with the publication house, she said, “Because I took the courage to take the path less taken.”

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]

Embark on a journey of understanding and empowerment as we unravel the complexities of Parkinson's disease, a condition that reaches beyond the grasp of old age to touch the lives of many. Prepare to be armed with knowledge and insights that could transform your approach to this neurodegenerative disorder, as MJ takes you through the nuances of Parkinson's progression and the myriad ways to uplift those in its clutches. Whether it's modifying a home to suit new needs or simply learning the art of patient communication, this episode is a treasure trove of guidance for anyone looking to stand in solidarity with those battling Parkinson's.

Feel the pulse of hope in our latest discussion where we celebrate the tenacity of the human spirit in partnership with Parkinson's.  MJ shares a tribute to loving others living with Parkinsons in a poignant and personal story while also sharing how to have and share a heart of resilience, strength, hope and love.  In this podcast, we'll explore the joy and purpose found in a community that's stronger together. Join us as we paint a picture of a future where Parkinson's is not just managed but conquered. 

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]

Navigating the emotional tsunami of a life-changing diagnosis like Parkinson's disease isn't a journey anyone chooses, but understanding it can be a beacon of hope in the storm. That's precisely what we unravel in our latest episode, where special guests share their intimate stories and insights on the rollercoaster of feelings that come with such a revelation. From the initial shock and denial to the eventual acceptance and determination, this conversation is a heart-to-heart on the importance of recognizing early signs, debunking age-related myths, and embracing the support of loved ones. We shed light on the subtleties of symptoms that are too often brushed off as mere signs of aging, urging a more compassionate and informed approach to care.

This episode will touch on the often-overlooked emotional distress marked by altered voices and 'mask face'—the expressionless visage that Parkinson's can cause. Yet, despite the diagnosis and fear that often accompanies it, we find threads of hope and optimism. Our conversation today serves as a reminder that beyond the diagnosis, there is life—a life full of potential and fulfillment, just waiting to be reclaimed. So join us as we explore these deep waters, offering a haven of knowledge and understanding for those ready to chart a new course in their health journey. 

Resources
https://www.parkinson.org/
https://www.apdaparkinson.org/
https://www.michaeljfox.org/

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]

Welcome to a heartfelt episode of the Griot Journal's Coming Home podcast, where you'll glean essential knowledge for a joy-filled and safe holiday season. As your host, I'm thrilled to share essential safety tips and strategies for managing holiday stress to ensure you and your loved ones stay safe while making merry. We dive into the heart of the festive season, touching on vital aspects such as home safety, from timely light usage to smoke alarm checks, and preparing yourself for potential stress triggers. 

As we move through our holiday safety journey, we also discuss practical ways to create a safe and comfortable space for your guests, including why a first aid kit is indispensable. We'll explore child-proofing and elder-proofing your home, and we'll confront sensitive issues like dealing with guests who might struggle with substance abuse. In the true spirit of the season, we close with reflection and gratitude, cherishing the joys of family, the hope that Christmas brings, and the blessings we've received throughout the year. Tune in, let's journey together towards a safer and more joyful holiday season.

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]

Ever felt like you're shouting into the void when it comes to your health concerns? Well, we have a tale to share about a personal experience with hyperparathyroidism, a lesser-known condition that made us question everything we thought we knew about healthcare. This journey, filled with skepticism, frustration, and eventual relief, proves that the patient's voice is invaluable in their treatment.

We navigate the intricacies of the endocrine system, the complexities of a diagnosis, and the challenge of finding a proper treatment for a parathyroid tumor. There's a valuable lesson here about advocating for your health and making sure you're an active participant in your healthcare journey. We talk about the dangers of blindly trusting medications and share our sigh of relief when the correct diagnosis arrived, marking a clear path forward.

With a diagnosis finally in hand, we tackle the logistical aspects of heading towards recovery. From navigating insurance to choosing the right place for surgery, every step is crucial. Highlighting the expertise of the Norman Parathyroid and Endocrine Center in Tampa, Florida, we discuss the minimally invasive surgical options and the vital importance of post-surgery rest. Wrapping up, we share resources for mental health support, reminding you that this journey might be tough, but you're not alone. Get ready to redefine what you know about taking charge of your health.

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]

In 2016 I had a whole body scan at Duncanville's First Baptist Church, a predominately white church. Encouraged by a group of very health-conscious elderly women, I took this scan thinking it not only wouldn't find anything but it would be nothing more than a waste of time and money. Well, it's been seven years since that scan, and boy, was I wrong! In August of 2023, I ended up in the emergency room frustrated, stomach distended, in unimaginable pain. The ER doc was no help at all, but the tech that did my triage reminded me of something I told patients all the time who didn't feel heard or who expressed that the doctor didn't believe them. "You are responsible!" 

It would be these words that lit a fire under me and prompted a renewed search for answers and finally a diagnosis of Primaryhyperparathyroid Disease for which there is only one cure.  This is my story.

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]

In this captivating conclusion of the "Scent-sational Healing" series, we explore the harmonious relationship between aromatherapy and mindfulness. Join host Paulichia Collamer, LCSW, for an enlightening discussion on how the art of mindfulness can deepen our connection with fragrant oils and enhance their therapeutic effects. Discover techniques for cultivating mindfulness through the use of aromatherapy, and learn how to find inner peace and calm in a fragrant world. We'll leave you with valuable insights on how to continue your journey with aromatherapy and mindfulness long after this series ends. Prepare to be inspired and empowered as you embark on your own scent-sational path to healing and well-being. Thank you for joining us on this aromatic journey.

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]

In the second episode of "Scent-sational Healing," we delve into real-life success stories of individuals who have harnessed the power of aromatherapy to overcome anxiety and stress. Join host Dr. Marian Jefferson and guest, Paulichia Collamer, LCSW, as they explore firsthand accounts from individuals who have experienced the transformative effects of aromatherapy. From managing daily stressors to finding solace during challenging times, these stories highlight the diverse ways in which aromatherapy can be a source of comfort and healing. Discover how this centuries-old practice continues to impact and enhance the lives of those who embrace its soothing scents. Tune in to explore the practical application of aromatherapy and be inspired by the tangible benefits it can offer.

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]

In this 1st episode of Scent-sational Healing: How Aromatherapy Can Help Ease Stress and  Anxiety, join us as we dive deep into the world of aromatherapy and its remarkable ability to provide relief from anxiety and stress. Our special guest, Paulichia Collamer, LCSW, takes us on a fragrant journey through the therapeutic power of scents. We explore the science behind aromatherapy, discover which essential oils can effectively reduce anxiety, and learn practical tips for incorporating these soothing scents into our daily lives. Whether you're a seasoned aromatherapy enthusiast or new to the world of fragrant healing, this episode will leave you with valuable insights and a deeper appreciation for the sense of smell's remarkable impact on our emotional well-being. Tune in and breathe in the healing aroma of "Scent-sational Healing

Thank you for joining our podcast today. If you have any questions, or comments, or would like to share your own experiences with aromatherapy, please feel free to reach out to us. You can connect with us on social media, or visit our website for additional resources and information.

Don't forget to subscribe to our podcast to stay updated with our latest episodes, and if you enjoyed today's content, please consider leaving us a review on your favorite podcast platform. Your feedback is greatly appreciated, and it helps others discover the valuable insights shared in our series.

We look forward to having you back with us for our next episode, where we'll continue to explore the wonderful world of aromatherapy and its role in promoting mental and emotional well-being. Until then, take a deep breath, relax, and be well. I hope to hear from you soon. Your feedback is most welcome.

www.linkedin.com/in/marianjefferson
https://warriorspurse.com
[email protected]
[email protected]