If you want to support someone in your life who is struggling with their mental health, this is the episode for you.

Recorded back in 2019 (!) as part of a video series I did for Mental Health Awareness Week, this episode focuses on effective listening when someone else is in emotional distress.

Learn:

I welcome your comments, questions and opinions: [email protected]

Find me on social media: www.linkedin.com/in/eleanorsnare or www.instagram.com/eleanorsnare

Learn more about Mental Health Awareness Week 2023: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

If you are suffering right now and need support, visit https://www.samaritans.org/ or call 116 123 for free to speak to someone and be heard.

A brief update highlighting where the moment of change I'm in personally and professionally.

I created this 35 minute embodiment playlist and want to share it with you! Take a listen to the episode for more information then dance your socks off.

www.eleanorsnare.com

www.linkedin.com/in/eleanorsnare

Embodiment Practice May 2023

https://open.spotify.com/playlist/0UzmtQrhml6Itv3EH0l8aA?si=0a91d9b07cf349b9

In this episode recorded while I was staying in Lisbon, you'll learn about how my recent decision to take a month away from social media (and my first holiday in 5 years) has changed my thinking around staying present and staying positive.

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In this episode learn why you keep procrastinating over taking action and feeling good about your biggest desires by understanding the seductive power of 'simple' problems.

Enjoy this special episode: a ~10 minute 'cascade' of unfiltered and unrehearsed messages to get you into a blissful, bountiful state of joy! Listen when you need a pick me up, a dose of happiness tonic, a shot of good-feelings.

Inspired by the rampages of Abraham and Esther Hicks, with a gentler approach - like a cascade of blossom, snow or warm summer rain to ease your senses and elevate your spirit.

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@eleanorsnare

linkedin.com/in/eleanorsnare

In this episode learn what trying to predict the future does to your present (Hint: it doesn't lead to good results!) and practise a way of getting comfortable in the now so you can take aligned and meaningful action on what you desire.

In this episode you'll learn a simple technique for handling negative thoughts about yourself that takes just a few minutes and will open your eyes to who's living rent-free inside your head.

In this episode you'll discover a new way to think about people pleasing that will change your mind - and your habits - about it for good. Slainte!

In this episode you'll learn about a three-stage burnout pattern I've seen in a lot of clients who are big dreamers or high achievers, and how slowing down when it counts can ensure you don't repeat this pattern unconsciously.

Coming Home is a podcast of short episodes and a soothing voice, sharing powerful messages to reawaken your sensuality and sacred power, and meaningful exercises to restore your joy, peace, confidence and harmony. This is a space to reclaim your life. THIS is a moment to come back home.

Brought to you by Eleanor Snare: facilitator, author, speaker and coach. With a new episode every Wednesday at 6am UK time.