Hey, Hi, and Hello!! Welcome back to the pod!! This week we are doing a part two to the singleness pod. I talked about singleness a couple of weeks ago and now we have one of my good friends, nail tech who is absolutely fab, and advocate for all things coming on the podcast, none other Mia Fabrizo. It's actually funny how we started talking about this topic. Listen in and find out why!  

HI, HEY, and HELLO!!! Welcome back to the pod!! This week we are talking about strategies on how to help someone who is struggling with mental health but from an athlete eyes. Tune in and learn something new! I know I did. Make sure yay subscribe on ALL social media platforms!! Hope y'all have a great week! We will be back in the full swing of things June 10th. 

HI, HEY, AND HELLO!!! Welcome back to the pod!!! This week we are talking about how to say no and how to set boundaries. If you struggle with this then this episode is for you. Hope ya'll enjoy and remember to like and subscribe on all social media platforms! 

This is a special week because we have TWO episodes coming out! The conversation starts now and I want y'all to keep it going. There are many stigmas around mental health and we need to END them! If we start having these conversations that is one step closer to ending the stigmas and being educated on this important topic. Keep listening to the podcast for more on mental health awareness! 

This week I am dong something a little different! May is mental health awareness month and so I hope that if you are in a place of hurt, confusion, or darkness than this helpline will help you. Remember that everyone is fighting a battle you do not know about so BE KIND!!! I hope yall have a great week and we will be back next week doing full episode! 

In this week episode, we have my cousins, Lilly and Annie Allred. We are discussing how to talk about how to help your friends and/or family members when they are feeling down or are in a mental crisis. I am beyond excited for ya'll to listen in on our conversation because I know over the past year, I have learned a lot on this topic.  Please like and subscribe on Apple Podcast and Spotify for updates!