in this episode i talk about the trials and tribulations of learning how to be independent in different ways whilst also learning when to ask for help. it's hard to find the balance between the two sometimes. i also discuss different attachments styles and how we overcome the bad habits that form through them in our relationships with others.

in this episode i talk about what's changed in the past few weeks. i try my best to discuss things that aren't talked about enough. i am simply going through the motions right now and taking it day by day. it's a long one this time so buckle in and i hope you enjoy.

in this episode, i discuss the overall happiness i've been feeling lately and how i'm learning to let it stay. i also dive into how i'm learning to not be afraid of it.

hi everyone. in this first episode, i introduce myself and i dive into why i created this podcast and what led to it coming to the surface.