Avery Bishop shares a part of the story of her coming to self journey. She shares her authentic and vulnerable voice created by her experiences with anxiety, depression, and physical wellness. Avery teaches the connection between physical and mental wellness; how to set realistic goals; how to set ourselves up for success by respecting the person we are as a whole; and how to improve our relationship with ourself.  Join our empower·create·encourage community on @empower.create.encourage and stay connected by sharing your experiences under the tag #empowercreateencourage | Connect with Avery on her fitness page @justduoit_