In today's episode we talk about learning how to take care of yourself as a giver/ pushover. Sorta this episode is pretty lax and lite hearted with us bouncing around a lot more with topics such as, what Brendan learned in football and how much he likes pizzucci. While Jaxon touches on leaving his old job and his childhood hangout spot and memories.

In this episode of CUFA we talk about men's mental health and the  societal perception of it. We round off with Mike Tyson finding peace  and what to take away, movies and original podcast ideas, what super  hero we would be and innovation.    

Where to find Dankdoll https://instagram.com/dankdahlyia?igshid=YmMyMTA2M2Y=  

Intro Song https://www.youtube.com/watch?v=sXElQ-TQ4mg

In today's episode we talk about Jaxon going to AJR and Brendan talks about our outreach. We also talk on Roe V Wade, TW- In this ep we talk about abortion, sexual assault and a few other heavy topics that can be triggering to some. Be a good human.

In today's episode we talk about creating and maintaining healthy work environments and ethic. Brendan talks about positive reinforcement and working in the restaurant industry again. While Jaxon shares his dad's strange request and reminisces on his high school math class.

Intro Song

 https://www.youtube.com/watch?v=sXElQ...

On this episode, we talk about how to keep good people in your life, draw them in and how to remove yourself from the bad ones. Brendan talks more on his journey and the importance of positive affirmations, while Jaxon talks about reconnecting with some old friends and his roommates move in day.

Intro song 

https://www.youtube.com/watch?v=sXElQ...

In today's episode of CUFA, we talked about dealing with toxic relationships. Brendan talks on working out and our new job, while Jaxon talks about a tree falling, why he calls Brendan "Breundun" and admits he was wrong. 

Intro Song

https://www.youtube.com/watch?v=sXElQ-TQ4mg

In today's episode we talk about dealing with stress and the way it  impacts your life. Along with our new jobs, the podcast hype so far,  Brendan's female issues and Jaxon talking about memories with his mom from his childhood.

Intro Song 

https://www.youtube.com/watch?v=sXElQ-TQ4mg

In today's episode of CUFA Brendan and Jaxon talk about habits and  hobbies, forming and finding them along with experiencing burnout.  Whiling coming up we talk about Brendans war with the gym, acts of  kindness, the In n Out shoot out and the smart house project.

Intro Song 

https://www.youtube.com/watch?v=sXElQ-TQ4mg

In today's episode we talk about growing up and managing expectations.  We talk about everything from growing up too fast to how to deal with  setting your own goals. While coming up we talk about Brendan's upcoming  birthday, and Doctor Strange in The Multiverse of Madness.

Intro song 

https://www.youtube.com/watch?v=sXElQ-TQ4mg

Welcome to coming up for air, an introspective podcast where co-hosts Jaxon and Brendan talk about anything and everything that makes your brain tick or keeps you up at night thinking. While also leaving room for some comedy because we all need to come up for air.