In grief we need to cultivate space for sadness and recognize the role anger has to play. Anger can act as a buffer to the devastating vulnerability of loss. In this episode we explore the reasons for our anger and sadness and how to navigate these strong emotions.

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Grief is not a problem to solve— it is a process of transformation. When fully embraced, grief becomes sacred work on a profound journey. Understanding the power of this journey offers hope, renewal, and deeper purpose in our lives.

FOR HELP WITH STRESS OR ANXIETY AND FOR HELP GETTING A DEEP RESTFUL NIGHT'S SLEEP WITHOUT SIDE EFFECTS, I recommend this 100% natural plant medicine called "Apollo Hemp Extract Oil" From CBD From The Gods: https://cbdfromthegods.com.

I use this oil 4 to 5 times a week at night before bed for an uninterrupted a deep sleep. It's a nonintoxicating product with a wonderful serene effect without "the high." Great for calming, the mind & destressing when taken during the day. Supports a deep sleep when taken at night before bed.

CBD Gummies are also available as an alternative to the oil, and, their CBD Salve is a world class, all natural pain reliever that sooths sore muscles and aching joints; it's applied topically.

LINK: https://cbdfromthegods.com

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This episode discusses how to grieve mindfully to move out of the 'what ifs' and 'if onlys' that can be a part of self - blame or guilt after a death. Christine shares how to honor the loved one with a time honored process for healing.

Otter hold its precious stone to smash shellfish. I imagine the stone of grief smashing through my experience of deep loss. Grief is the process for healing from loss. Can you embrace your grief as a tool, a means for healing.

"S1E3: Growing evidence on controlled breathing shows fascinating results for managing grief, trauma, and fear-based thinking. Through diaphragmatic or 'belly breathing' techniques, regular practice helps regulate your nervous system and support emotional healing. This episode of 'Coming Up For Air' walks you through the science and provides practical tools to get started."

Grief is a profound spiritual opportunity.

By descending into the valley, embracing the icy plunge, and climbing toward the light, we transform pain into purpose. Use the tools, the breath, and the support around you. Allow the river of grief to flow, and trust that a new, stronger self awaits on the other side."

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How do people whose lives feel shattered and whose hearts feel broken keep moving forward?

What does the heart itself ask for when it needs to heal—physically, emotionally, and spiritually? Grief always takes longer than you would like and pierces deeper than you could ever imagine. You are not crazy, you are grieving, and what society has told you about grief is out of alignment with the lived experience.

My name is Christine, and for more than three decades I've walked alongside hundreds of grieving hearts, helping them navigate loss, grief, and trauma.

As a teacher, group facilitator, and therapist, I'm dedicated to sharing the tools, practical skills, and trusted resources that can gently guide you on your grief journey. Each week you'll find a new episode of the podcast "Coming Up for Air." In these conversations I blend personal stories with the lived experience of grief and trauma, offering simple practices for transformation, to move toward authentic healing.