Mike starts the show talking Commanders as they get set for the Cowboys, and the expectations heading into Sunday's tilt in Landover.

(19:59) Joe Whitt Jr speaks for the first time in 2 weeks, what he's looking to improve on the defense - and an interesting wrinkle coming from Dallas and his coaching career.

(34:29) The Capitals are back in action tonight, they get set to take on the Avalanche without Alex Ovechkin - how will the line up look without him?

(42:40) Kliff Kingsbury with a little bit of a reveal of the offense going into Sunday, with some thoughts on the offense as a whole.

The Line Change: 3:00pm-5:00pm EST

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