Mike starts the show talking NFL as Mike Tomlin stepped down right before the show. What’s next for the coach that was in Pittsburgh for 19 years?

(19:47) With Tomlin on the market…should Washington consider him?

(33:22) Caps break: Another opportunity for the Caps to win 2 games in a row starting with Montreal tonight.

(41:51) NFL @ 4: The Steelers fired Tomlin, and now the Eagles have shaken up their staff.

 The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking NFL and the specifically the Eagles getting bounced after acting like nothing was wrong.

(18:51) After the show on Friday, the Commanders named David Blough their OC. There's a lot to unpack.

(32:13) Caps break: a split this weekend, but it should have been a sweep.

(39:14) NFL @ 4: Wild Card review

(59:30) An exchange in Jacksonville is probably something we need more of: humanity.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as the search for a new OC rolls on, and who the top candidates should be.

(20:11) The Wizards have brought in Trae Young, and Mike is noticing a few things with the organization with a few fan service items.

(31:48) Caps break: The Caps head to Chicago and Nashville this weekend.

(40:07) NFL @ 4: Wild Card weekend picks and preview.

(58:12) Inside the Commanders end of season turmoil.

(1:09:19) Josh Allen is officially on legacy watch.

 The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Mike McDaniel as he was fired from the Dolphins today, and they Commanders should RUN to get him to DC as the OC.

(18:58) Unpacking the Kliff Kingsbury/AP disconnect and why this should have went down differently.

(39:12) Trae Young to the Wizards?! And he WANTED to come here?

(59:06) The Capitals fell to the Stars last night, and it was an ugly one.

 The Line Change: 3:00pm-5:00pm EST

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Mike and Darian spend the show unpacking the Commanders offseason so far with the firings of  Kliff Kingsbury and Joe Whitt Jr, and what it means for Dan Quinn, Jayden Daniels and the direction of the organization.

 The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

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Mike starts the show talking Commanders as the offseason has gotten started with a bang: Both offensive and defensive coordinators Kliff Kingsbury & Joe Whitt Jr are out.

(37:04) Caps Break: A recap of the most thrilling game of the year against the Ducks.

(42:34) Revisiting the Commanders, Dan Quinn now finds himself in a similar position as other head coaches.

 The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as the season has wrapped - some game analysis first, followed up by the draft chatter after the Commanders dropped 2 spots.

(19:42) The season wrapped yesterday, but there was reporting beforehand about Kliff Kingsbury’s status in DC.

(35:38) Caps break: The Caps continue to slide a bit, can they bounce back tonight against the Ducks?

(42:19) NFL @ 4: Voice of the Commanders Bram Weinstein joins the show to talk about the Commanders end of season and what to expect in the offseason.

(1:06:07) A look around the NFL after several head coaches were fired.

 The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Trevon Diggs as he was cut from Dallas today - should Washington be in on him?

(18:55) More on Diggs and Dallas, did Jerry waste a year of Dak’s career?

(31:48) Caps break off of their loss to the Panthers last night, plus a bit of baseball news.

(41:08) 2025 Year in Review! From the Commanders to Ovechkin to RFK, this was a fun year.

(1:03:06) NFL Week 18 way too early picks and preview.

 The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders off their loss to Dallas and what happened one year ago in 2024.

(20:30) Dan Quinn’s Monday presser off the Cowboys game and heading into the Eagles game to finish the season.

(45:37) NFL @ 4: Week 17 review

(1:04:39) Who do you have the least faith in heading into the playoffs?

(1:14:52) Caps preview and loose ends to finish the show.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking NFL with the 49ers beating the Colts, plus some Commanders thoughts.

(20:06) NFL Week 17 picks and preview.

(31:44) Caps break: The Caps face the Rangers tonight, plus a look at the standings and if adding offense is realistic.

(38:37) NFL @ 4: Kliff Kingsbury’s presser, Mike reacts to that plus some chatter on the offense

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

See omnystudio.com/listener for privacy information.