Mike starts the show talking Commanders as they go into the buy: What are the expectations for the final 6 games.

(19:06) Heading into next season, Dan Quinn needs to believe in his decision making more.

(30:14) CAps break: Washington gets back in the win column with a huge dub against the Kings.

(38:50) NFL @ 4: Chase suspended for spitting, QB injuries stacking, Cowboys WRs disciplined, College coaching carousel begins

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as they’ve now lost 6 in a row after a loss in Madrid against the Dolphins.

(19:28) Dan Quinn’s press conference before the bye - with significant roster news.

(43:11) NFL @ 4: Week 11 results and reaction.

(1:03:54) The Washington Spirit are in the NWSL Championship this weekend with another massive victory at Audi Field on Saturday - but there’s a massive story following the team now with Trinity Rodman.

(1:14:36) The Caps continue to move in the wrong direction.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as they’ve wrapped up practice in Madrid, plus Dan Quinn’s presser following.

(22:02) Week 11 picks and predictions.

(39:54) The Caps fell last night and it’s time to get real about their season.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking with Colin Mochrie of "Whose Line is it Anyway?" fame as he's in town for HYPROV later next month. Then Mike jumps into the Commanders in Madrid as Kliff Kingsbury spoke with the media in Spain today. Plus, the Commanders hired a firm for their new stadium as well. The Capitals wrap their road trip up tonight against the Panthers, plus a look at today's NFL storylines. Finally, there may be an end in sight for sports fans in tv as a few things have broke today.

The Line Change: 3:00pm-5:00pm EST

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Mike is joined by Darian Williams again this Wednesday as they unpack what's happened with the Commanders over the last few weeks, the state of the roster and more. Plus some food talk, algorithms and more!

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders: as this season has gone off the rails, what exactly can be evaluated moving forward?

(22:08) Week 10 results and reaction

(37:47) Caps break: The Capitals have a difficult matchup ahead with a tilt against the Hurricanes tonight.

(42:39) NFL stories off of week 10.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show with Dan Quinn's press conference live from Ashburn as it started along with the show - with some major news.

(20:13) The Commanders were embarrassingly bad AGAIN - will changes help?

(35:37) Caps season continues to go sideways as well, plus Maryland football continues to slip.

(44:30) There was major NFL news today as Brian Daboll was fired.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as the injury news for Jayden Daniels is pretty good all things considered - and why JD5 definitely shouldn’t be shut down for the year.

(18:39) Week 10 picks and predictions.

(30:59) Caps break: The Capitals had some chaos last night in Pittsburgh, and they continue to struggle on special teams.

(40:37) NFL @ 4: Voice of the Commanders Bram Weinstein joins for his weekly preview.

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders and Jayden Daniels as Kurt Warner had some valid criticisms of the QB.

(18:53) Joe Whitt Jr’s presser as he tries to get the defense playing better.

(35:52) Caps break: The Capitals bounced back big last night PLUS Alex Ovechkin became the inaugural 900 goal scorer

(42:35) NFL @ 4: Kliff Kingsbury’s press conference, plus some thoughts on the offensive woes this year.

(1:00:39) Asad Mecci joins the show to talk about his joint show HYPROV with Colin Mochrie at the Lincoln theatre in December!

The Line Change: 3:00pm-5:00pm EST

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Mike starts the show talking Commanders as the fanbase and media react to the non-moves of the deadline yesterday.

(18:09) Dan Quinn’s presser with the media, Mike reacts as well.

(38:58) Caps break: Washington hosts St. Louis tonight and the power play remains a mess.

(43:45) NFL @ 4: The season is going sideways and maybe it’s early, but…let’s look at the top free agents heading to 2026!

The Line Change: 3:00pm-5:00pm EST

Listen Live: ESPN 630 App | Sportscapitoldc.com | ESPN 630 AM

Social media:| @Mike_Callow | @ESPN630DC

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