Mike starts the show talking about the Commanders as they had a joint practice today against the Dolphins. How Jayden Daniels looked, plus the defense stays fired up. Sound from Daron Payne, Derrick Forrest and DMV native now back up QB Trace McSorley.

Spirit defender Esme Morgan joins the show as she comes from Man City over to the DMV. She discusses her move to here, playing tourist in DC, and her NFL fandom.

The MLB is pitching a new rules with starting pitching, Mike reacts and concludes this will take awhile to implement if it happens.

2 of the 4 NFC East teams could be in big trouble at QB after this season - all the details if either team wants to move on from their situations.

The Line Change: 3:00pm-5:00pm EST

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