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HEY MOMMAS! We are here today with our monthly Real #Momtalk episode, woohoo! To kick off 2020 we wanted to open with a BIG episode where we dive deep into the topic of positive parenting and the importance of controlling our emotions. YIKES! We are getting REAL on this topic, sharing our own experiences and struggles with controlling our emotions and behavior in those tense, tantrum-like moments.

Today’s episode is FANTASTIC, and so very relatable! Since becoming a mom, I have learned the importance of having systems in place in order to maximize my time, my energy, and my attitude! Now more than ever, society is telling moms that it’s OK to always be a hot mess, and this HAS GOT TO STOP! Debunking this myth has become a mission of mine and why I dedicate various podcast episodes and topics to the theme I am unpacking today, helping moms avoid the notorious 5-9 PM chaos!

Today I am joined by the lovely Desi Bartlett and we are talking all things motherhood and movement! You will be so inspired as we will diving deep into the topics of motherhood and fitness, and why this is so important for our health and well-being in all areas! You may recognize Desi’s sweet voice because she’s an instructor with the infamous Beachbody program and has transformed MANY women’s lives throughout their pre-natal and postnatal seasons.

Every new year welcomes the opportunity for you to create space for new changes and abundance within your life and motherhood. How exciting and energizing is that, momma!?! It’s so important to take each positive and negative moment from the year prior, learn from them and build upon them so you can move that dial forward and GROW in the year to come, momma! Today I will be discussing 3 MAJOR tips to achieve success in the year ahead AND I’ll also be touching on and sharing my goals for 2020.

Today I am joined by the LOVELY, Caitlin Zick of Moral Revolution which exists to have a conversation about healthy sexuality, “believing that God’s design for sex is pivotal for people to be communicating and understanding because in the world that we live in it’s been so perverted and sometimes in our churches and homes it’s silenced or shamed, but we believe the kingdom of God celebrates it.”

We are diving deep into SIMPLIFYING Christmas and this message is timely, needing to be heard, and truly comes from our hearts. The main message behind today’s show has to do with getting back to the TRUE reason for the season and avoiding the “comparison game” this holiday season. When we break down this topic we aren’t just talking about gifts and spending habits, we are also talking about the importance of guarding and evaluating your calendar, and Christmas home décor!

HOW are we so close to putting a WRAP on 2019?!?! Where did the year go!? While 2019 has FLOWN by, we have a lot to cover today on this episode as I am talking to you today about the importance of reflecting over the past year and HOW to do this effectively. The purpose of setting goals is to continue to strive and drive yourself to betterment and so it’s very important that we are reflecting upon the UPS and DOWNS of the year prior.

What an honor it was to have the lovely Liz Carlile on the show today! Liz is a speaker, entrepreneur, a blogger, and super passionate about empowering and encouraging moms through the business she’s developed called, Motherhood Unstressed. It was through Liz’s personal motherhood journey that has driven her passion + calling toward building a business of empowering and supporting moms around the world!

All the amazing feelings, emotions and memories-to-be-made that surround the holiday season are all part of the reason I love this time of the year so much! While this time of year can be such an amazing and magical time, the TRUE reason for the season is often getting lost in the superficial and commercial side of things, which is why I decided to dedicate this podcast episode to focus on different gift ideas this year that will last longer than toys and THINGS.

Allison Evans, Co-founder of Branch Basics, which is a non-toxic cleaning product company with a mission to help others create healthy homes and lives! Removing toxic chemicals from our home, food and lifestyle is VITAL to our overall health, and Alison is sharing the impact a toxic environment has had personally on her endocrine system, reproductive system, and overall well-being. After cleaning up her environment Alison’s body started FLOURISHING and she was able to get pregnant naturally!