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The wonderful, Liesel Teen (mom and labor and delivery nurse), is joining me on the show today and we are talking ALL things pregnancy, postpartum, pre-natal, must-have gear, breastfeeding, and SO MUCH MORE! Liesel is SO easy to talk to and so knowledgeable but manages to deliver this information in a way that makes you feel like you’re two girlfriends having a cup of coffee and bonding over the motherhood journey!

On today’s show I will unpack this topic as it relates to our life today because establishing healthy boundaries around our social media habits and usage, is EVERYTHING, Momma! I believe that social media has quickly become a place that can impact our mental health negatively through false perceptions (highlight reels) and that CONSTANT comparison game that we ALL can get caught up in.

Today Stephanie Webb and I will be talking about mindful eating and the importance of having a positive and healthy approach with food. For those of you currently struggling with any type of eating disorder (or for those of you that have once struggled in the past) this is a “trigger” warning, as Stephanie and I will be diving deep into the topic of women, body image, intuitive eating, and how important it is to establish a healthy relationship with food.

In today’s episode we are talking about how to get back on track after having a rough day with the kiddos. I’m going to walk you through some tips and tools that will be SO helpful to you in those inevitable moments, days, and sometimes weeks, where you need to reset and get back on track! Parenting is TOUGH, parenting is HARD, and especially on the days where your patience and energy are tested to the limit.

The beautiful, Kristi Clover, joined me on today’s episode! Kristi is a momma of five, an author, a speaker, a podcaster, a Youtube creator, and just recently put out a NEW book called, M.O.M. Master Organizer of Mayhem. The heart of this interview is surrounding the topic of motherhood and how we (as moms’) are constantly dancing in-and-out of seasons along this windy journey. We will dig deep into the process of simplifying your life so you can find more JOY and more PEACE in your #momlife.

I’m so glad you joined Courtney and I on our Real #MomTalk BONUS episode today! We are talking about our current favorite things, BUT FIRST, we are all indulging in the long-awaited update from Courtney since having her BEAUTIFUL twin girls! SWOON! After all the baby LOVE updates, we are dishing on THREE different topics: our current favorite beauty product, our current favorite body product, and our current favorite binge-worthy podcast or book!

Hey, Momma! Today I am breaking down a highly requested topic: how to establish an evening routine and schedule. More specifically, I’m going to walk you through some tips that will truly help to simplify and establish an after-school routine that does not drain you. This is so important, momma, because if we let our days run us without any kind of structure and plan, it’s absolute chaos and stress!

Today we are joined by the LOVELY Katie Ferraro, and we are diving deep into the topic of baby-led weaning. Katie is a registered dietician (specializing in baby-led weaning), and a momma of SEVEN, so she has quite an immense amount of experience and knowledge to share with us today! Katie’s story combines equal parts education and personal experience, and that is precisely why she is so passionate about educating and advocating on this topic!

Today I’m diving into a beautiful and highly requested topic: How to teach your kids about God. I will be sharing five major tips on how to begin implementing this into your home TODAY! Regardless of whether your baby is still in your tummy or if they are well into their teenage years, there’s no such thing as “too early or too late” when it comes to supporting your kiddos in their walk with Christ.

Today’s episode was a special one for me, I had the amazing honor of interviewing Val Marie, she is an author, owner of Val Marie Paper, creator of prayer journals and courses, and a woman passionate about helping moms throughout their journey and walk through motherhood. In our conversation today we will be unpacking some of the MAJOR myths that this day’s society is telling us and the impact it’s having on mothers across the world today.