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In this episode, Jennifer and Dolisha will discuss:

- FIVE ways to discuss social justice with our children.

-How we can prepare our children for social justice in the world we live in today.

-Preventative and impactful strategies surrounding trauma-informed care.

-The impact society and the media may have on our children and their belief system.

-Age-appropriate strategies to address the topic of social justice.

We have a great show for you today, we are talking about being a working mom today and addressing some challenges that are not always mentioned! Whether you work inside the home, outside the home, or you’re the CEO of running your own home, there’s a lot of stigmas and pressure surrounding this topic that can make it difficult to balance it all. I want to give you inspiration and encouragement in your heart and in your working-mom-life.

Today I am honored to have Tejal Patel, former divorce attorney turned mindfulness and mediation expert, and friends, she is an ADVOCATE for achieving mental and emotional health and wellbeing in our day to day lives. We tackle it ALL today, from improved mindfulness to meditation and different tips and strategies that you AND your kiddos can use to achieve mental health and wellbeing.

Today I am digging deep into the topic of postpartum and how to walk through this season with intention and optimal health. We spend SO much time preparing for a baby and often aren’t preparing for our postpartum season, the fourth trimester as most mommas would agree. This season can be challenging, a bit awkward (HELLO, mesh undies), and exhausting; but we don’t just need to SURVIVE this season, we can truly THRIVE in this season.

Today we have Dr. Elizabeth Adams on the show and I am SO excited to share this episode with you! If you are looking for REAL, tangible advice that can be applied to your day and then experience an immediate WIN, you are in the right place! We will be tackling topics like dealing with your past and how that may impact your parenting today, dealing with the inevitable tantrums and how we can learn to respond differently, behavior in our kiddos, and how to better connect with our kids.

How you show up for TODAY determines how you show up for YOUR LIFE and your motherhood. Mindset and motherhood go hand-in-hand, and Courtney and I are diving deep into this topic today. Our conversation is centered around the concept of redefining motherhood, productivity, and what it means to NOT live in an overwhelmed, victim mentality. Every single day, YOU, get to CHOOSE how you want to show up, so CHOOSE your mindset well, Momma!

Welcome back to the show, beautiful! I am SO excited to share this episode with you today because it is such a highly requested topic within the BMAB community and a topic that I feel we (as moms) can ALL relate to. We will start today by talking about how to have more energy in motherhood and it’s my hope that you will take away a new sense of renewal as you learn how to create more energy pockets throughout your day.

Hey friends, you are going to absolutely LOVE today’s show! I had the great honor to interview the beautiful, Sonni Abatta, who has spent 15 years in the TV and news industry and decided to walk away to focus and prioritize her role as a mom and wife. During this episode, we will be walking through a rich discussion on what it was like to walk away from the TV lifestyle, what it’s like to be a mom, and how we all (as moms) walk through different struggles throughout our motherhood journeys.

Hey Momma! In today’s replay episode (while I enjoy some maternity leave and newborn snuggles) I am tackling the topic of “Toddler Tantrums” and the strategies and tips I am breaking down today can be applied to children of all ages. To best approach this topic I am breaking it down into three strategies: tantrum prevention, identifying the tantrum type, and solutions for effectively managing tantrums.

Courtney and I are back again with another Real #Momtalk episode and we absolutely LOVE providing this fun, mini-episode for you! This episode is extra special because BABY COLE IS HERE! So, we are kicking this episode off with a little update about how life is going with baby Cole, and of course an update on how twin-mom life is going for Court. SWOON. After our fun, personal updates we are jumping right into the meat where we are dishing on some of our favorite, current, “go-to” mom hacks!