In this BONUS episode, Jennifer and Heather discuss:

-The health impact of walking through each day in "survival mode". 

-The importance of your physical body when it comes to exhaustion and breaking the cycle.

-The hormonal response to survival mode and how it will impact your day-to-day health. 

-Details on the BRAND-NEW program, the Survival Kit, and how this program will help you BREAKTHROUGH survival mode!

In this episode, I talk about:

-The top 5 lies we (as moms) tell ourselves.

-The impact these 5 lies have on our health and our overall outlook and mindset each day. 

-The importance of determining your priorities, evaluating your calendar, and starting to implement a family meeting each week. 

-Encouragement from one momma to another to continue to wake up with intentionality and confidence in your motherhood journey.

In this episode, Jennifer and Kumiko discuss:

-Financing, saving, budgeting, lifestyle tips, and easy explanations of financial terms.

-Kumiko's backstory which has served as the launching pad and passion behind the "The Budget Mom". 

-What you need to do internally to even start creating a budget and longterm financial management. 

-How to get started when you're feeling out of control and overwhelmed with how to improve your finances and spending habits.

In this episode, Jenni and Courtney talk about:

-The importance of identifying controllable vs uncontrollable thoughts and worries when it comes to stress management.

-Tips Courtney is using to achieve inner-peace and comfort as we walk through a difficult season with everything going on in this world. 

-The importance of controlling our internal thoughts and emotions and how that can impact our homes.

In this episode, I talk about:

-The importance of understanding and establishing your family vision.

-How to Identify and live intentionally in the current season that you're in. 

-The importance of YOU living in alignment with who YOU are.

-Why living intentionally and remaining present in the current season of motherhood that you're in matters!

In this episode, Jennifer and Joyce discuss:

-The power of walking and how a simple walk every day can change the trajectory of your mindset and your life.

-Research backing the health and wellness benefits that a regular walking routine can have on your wellbeing.

-What it means to be purposeful, to be intentional, and to really work on our mind as moms.

-Joyce’s mission and passion to get 1 million women walking!

-Details and info about Joyce’s book, Walk Your Way to Better.

In this episode, I talk about:

-The four financial principles I live by

-How to know if you’re doing well financially

-How to transition from two incomes to one

-How to tell your money what to do

In this episode, Jennifer and Julie discuss:

-Some of the biggest struggles mom face when going back to work

-Different coping strategies for handling the emotions of going back to work

-Practical advice for finding balance with work + mom life

-Why it is important for moms to have something for themselves outside of being a mom

-How to identify what your passion is in life

-How to make the decision between staying home vs going back to work

In this episode, we talk about:

-The importance of identifying and recognizing common distractions in our day-to-day lives.

-How to establish intentionality and discipline in our days to avoid letting non-essential distractions get in the way.

-How to utilize time-blocking and "time-containers" to achieve purposeful productivity.

In this episode, I talk about:

-Marriage and motherhood and how this can impact our relationships and our children.

-The three P’s in your marriage and how to utilize these strategies in your marriage.

-How to PROTECT your marriage.

-How to PRIORITIZE your marriage

-How to PREVENT temptation in your marriage.