In this episode, I talk about:

-How striving for perfection can be detrimental to your mental health, and how to avoid it.

-The negative impact that stuffing your emotions can have on you and all of those around you. 

-The importance of understanding the impact and power of your mindset, mental health, and emotional wellbeing.

-Why it's so important to teach our children about emotional intelligence.

In this episode, Courtney and I answer the following:

How do I ask my partner for help and for some time to myself?

How do I handle this mentality? “I love motherhood, but I don’t feel like myself”

How do I improve my mindset and self-talk when I am SO tired and exhausted?

In this episode, Jenny and I talk about:

-What the Solid Starts brand is all about, and how Jenny's personal story has impacted her passion behind this revolution.

-What baby-led weaning means, the best time to start with solid foods, and all the resources Solid Starts have to support families.

-The best, iron-rich, and nutritious foods to start feeding your babies.

-The top 3, most surprising foods babies should NOT have before the age of one.

In this episode, I talk about:

-How to flip-the-script on the “bad mom” mentality.

-How to take back control over your mind.

-How to release and avoid the "perfection mentality" and embrace the "progress mentality".

-How to STOP the guilt in your motherhood mentality TODAY!

In this episode, Sheridan and I talk about:

-Sheridan and his wife's experience and journey through 10 years of infertility.

-The pressures Sheridan and his wife felt throughout their season of trying to conceive and infertility. 

-The strategies that Sheridan and his wife utilized to stay committed, focused, and positive throughout their journey. 

-How Sheridan let go of one identity and embraced another.

In this episode, I talk about:

-How to sort out and focus on controllable stressors vs. uncontrollable stressors. 

-How to create and maintain structure in your home and why this is more important than ever. 

-Why it's so important to give yourself and your children GRACE.

-The importance of fueling your body with healthy foods, now more than ever!

In this episode, Courtney and I talk about:

-A quick update on the re-brand and all the work that went into it behind the scenes. 

-The importance of knowing your WHY and how to utilize that to keep you rooted and moving along with change and progress.

-Why evaluating your nutrition and remaining disciplined with meal planning and prepping is a necessity in achieving optimal health.

In this episode, Christy and I talk about:

-Christy's early years and the impact it had on her development and passion for business and entrepreneurship.

-The top 3 sources causing mom guilt in Christy's motherhood journey and how she avoids them.

-The strategies Christy speaks on and teaches women to work on themselves from the inside out. 

-How to maintain mental endurance through motherhood.

In this episode, I talk about:

-How to start your morning routine the night before.

-How to get up before your kids to achieve a productive morning!

-How to get emotionally and spiritually grounded before your day starts.

-The benefit of working out first thing in the morning.

-A MAJOR bonus tip - Tune in to hear!

In this episode, Jennifer and Sue discuss:

-Some of the common mistakes and stressors that can make parenting more challenging and less enjoyable.

-How to recognize and change our habits to avoid making the most common mistakes in motherhood.

-How to help our children build resilience and coping mechanisms through our parenting style. 

-What it means for moms to normalize negative emotions.